Chubby okra (Balikesir okra), which is freshly harvested in its season and is the meatiest okra variety among okra species, is the most suitable okra variety for frying. This recipe is ideal for those who want a crispy and soft vegetable frying. You can add color to your table by serving it hot or cold, as an appetizer or hot appetizer, accompanied by garlic yogurt. Bon Appetit!
Cut off the stems of the okra by turning them and put them to rest in salt water.
Take the flour and cornmeal on a flat plate and add salt and pepper.
Crack the eggs in a separate bowl, add a pinch of salt and whisk well.
Take the okra out of the water and remove the excess water with a paper towel. Take the okra on a flour plate and shake it so that it is covered with flour.
Heat the oil in a deep pan. Take the okras from the flour dish and dip them in egg and deep fry them until they turn pink. Remove the fried okra on a paper towel and remove excess oil.
For the yogurt sauce, crush the garlic with 1 teaspoon of salt and add it to the strained yogurt and whisk well. Finely chop the dill and add it to the yogurt sauce.
Serve the fried okra with garlic yoghurt either hot or cold upon request. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Okra:
Okra is a nutritious vegetable rich in fiber, vitamins K, C, and folate. Its mucilage and fiber content help regulate blood sugar levels and support digestive health. It's particularly known for promoting regular bowel movements and contributing to cholesterol management. Vitamin K supports bone health, while Vitamin C boosts the immune system. Okra pairs excellently with tomatoes, lemon, meat, and garlic, often featured in Mediterranean and Middle Eastern cuisines.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
The plateau soup, which carries the soft texture of the yogurt and the spacious aroma of the mint, maintains its classic flavor without adding eggs. This recipe, which adapts to every meal with its light and balanced…
You don't have rice at home, you don't have much time, but if you have a spoonful of flour, you can have a delicious highland soup in minutes with this practical recipe. This soup, which can also be called flour soup…
Okra soup, which is popular in the Konya region and has a geographical indication registration certificate, is usually served as a hot starter, as well as a healthy meal alternative with its high protein and vitamin…
Okra, which is one of the healthiest foods you can choose during the summer months, creates a healing effect with its many properties. With the benefits of okra, you can have a much stronger immune system and be…
50 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Atom, which is a wonderful appetizer, indispensable appetizer for those who love pain, is also a side dish that accompanies meat dishes. It is a main meal for those who are hungry. Moreover, it is a recipe that you can…
Dried tzatziki is a thicker and less watery version of the classic tzatziki. This delicious appetizer, prepared with basic ingredients such as yoghurt, cucumber, garlic and mint, is one of the indispensables of Turkish…
For: 4 People
Prep: 10 Min
35 Min
