Okra soup, which is popular in the Konya region and has a geographical indication registration certificate, is usually served as a hot starter, as well as a healthy meal alternative with its high protein and vitamin content. If you like sour flavors, here you go, bon appetit!
If you are going to use dry okra (recommended), remove the thorns on the okra by rubbing it with a clean cloth while strung on a string. If you are going to use fresh okra or frozen or canned okra, you should choose small flower okra.
Boil the okra in water with 1 pinch of salt and 1/2 lemon juice for 10 minutes and drain the water.
Chop the cubed meat into tiny pieces the size of hazelnuts. Take half of the oil in a deep pan and heat it up and fry the meat until it turns brown. Add 5-6 glasses of hot water and cook it until it becomes soft.
You can use a pressure cooker (10 minutes) at this stage to shorten the cooking time.
In order for the juice of your soup to be clear and delicious, collect the foam that rises on the meat while cooking with a wire colander.
Put the remaining oil in the main pot and fry the onions. Add the tomato paste and turn it until the smell comes out (2-3 minutes). Bring all the ingredients together by adding the boiled okra and the cooked meat to the pot with their water.
Add the juice of half a lemon, salt and pepper (1/2 teaspoon of cumin if you wish) to your soup, cook it on low heat until it thickens and remove from the heat.
At the presentation stage, garnish the soup you bought in bowls with chili peppers burned in butter and serve hot with slices of lemon. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Okra:
Okra is a nutritious vegetable rich in fiber, vitamins K, C, and folate. Its mucilage and fiber content help regulate blood sugar levels and support digestive health. It's particularly known for promoting regular bowel movements and contributing to cholesterol management. Vitamin K supports bone health, while Vitamin C boosts the immune system. Okra pairs excellently with tomatoes, lemon, meat, and garlic, often featured in Mediterranean and Middle Eastern cuisines.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Veal:
Beef is rich in high-quality protein essential for muscle development and repair, as well as iron (especially highly absorbable heme iron), B12 and B6 vitamins vital for energy metabolism, and zinc which supports the immune system. It plays a significant role in meeting the body's essential nutrient needs. It pairs excellently with root vegetables like carrots, potatoes, and mushrooms, and aromatic herbs such as thyme and rosemary. Its flavor is deepened by red wine or tomato-based sauces.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
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