Okra, which is one of the healthiest foods you can choose during the summer months, creates a healing effect with its many properties. With the benefits of okra, you can have a much stronger immune system and be protected from problems that may occur due to disorders in the digestive system. Be sure to try this richly sour and cool summer olive oil dish and keep it in your refrigerator. Enjoy your meal!
Add 1 tablespoon of flour, rock salt and lemon juice to the water you take in a deep bowl.
Take the heads of the okra by turning it with a knife. Be careful not to open or break the insides. Thus, the secretion of okra will not pass into the food. Put the extracted okra in lemon and salt water.
Peel the skins of the tomatoes and chop them into small cubes.
Finely chop the onion. Peel and finely chop the garlic. Take the olive oil in a deep pan and when it gets hot, add the onions and garlic and fry until they turn pink.
Add tomato paste to the roasted onions, turn them together for a couple of turns, add the chopped tomatoes. Add the food salt, sugar and freshly ground black pepper. Put the okra, which you have taken out of the lemon water and strained, into the pot, do not mix it. Drizzle the juice of half a lemon over it.
Cover the food, to which you add 2-3 glasses of hot water, with moistened baking paper, made with a few holes with a toothpick, and close the lid. When the food starts to click slightly on medium heat, take it to low heat and cook for 15 minutes. Do not mix during the cooking and cooling stages.
Cool the cooked dish without opening it, take it to the fridge and let it rest for 1 hour. If you want a more sour taste, add lemon juice and garnish with lemon slices and serve cold. Bon Appetit!
Note: Drizzle 1 teaspoon of olive oil on the serving plate to give a shiny look and add extra flavor to your food.
Benefits of Ingredients in Fresh Okra Dish With Olive Oil
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Okra:
Okra is a nutritious vegetable rich in fiber, vitamins K, C, and folate. Its mucilage and fiber content help regulate blood sugar levels and support digestive health. It's particularly known for promoting regular bowel movements and contributing to cholesterol management. Vitamin K supports bone health, while Vitamin C boosts the immune system. Okra pairs excellently with tomatoes, lemon, meat, and garlic, often featured in Mediterranean and Middle Eastern cuisines.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Rock Salt:
Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Brown Sugar:
Brown sugar, less refined than white sugar, retains molasses, offering trace minerals like calcium, potassium, iron, and magnesium. These small amounts contribute to the body's overall health. Its humectant property adds moisture. Excellent in coffee, tea, baked goods (cookies, cakes), oatmeal, and meat glazes. It harmonizes well with spices such as cinnamon and ginger.
Tomato or Pepper Paste:
Salça, a concentrated paste made from tomatoes or red peppers, is a staple in Turkish cuisine. Its primary benefit lies in its high lycopene content, a powerful antioxidant. Cooked salça increases lycopene's bioavailability, supporting heart health, potentially offering protection against certain cancers, and contributing to skin health. It's also rich in vitamins A, C, K, and minerals like potassium. Lycopene absorption is enhanced when consumed with a little fat, such as olive oil. Salça is incredibly versatile, used in dishes ranging from meat stews and vegetable sautés to soups and rice. It pairs excellently with garlic, onion, olive oil, and aromatic herbs like mint.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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