Anatolian soup is inspired by ezo bride soup, which brings together grains in Turkish cuisine, but this time combines Anatolian wheat, red lentils, green lentils, bulgur with yogurt. Enjoy your meal!
You can try this soup by combining all the grains you have on hand to use at least three varieties. (wheat, rye, brown bulgur, firik, broken rice etc.)
Rinse the wheat, green lentils, red lentils and bulgur and put them in a soup pot.
Add five glasses of hot water (meat or chicken stock) to it. Add salt and pepper and cook on medium heat until the grains are soft.
For its dressing, add 1 tablespoon of flour, 1 teaspoon of salt and 1 egg yolk to 1 glass of yogurt and whisk until you get a smooth consistency.
Take half a ladle of the boiling soup and add it to the seasoning while whisking.
Mix the warm seasoning into the soup slowly. Be careful not to cut the yogurt.
Take the soup that you have boiled for a moment from the fire.
For the sauce, melt the butter in a sauce pan and lightly burn the red pepper flakes and mint. Add half of the sauce to the soup and mix.
You can serve the soup you bought in the serving bowl hot by garnishing it with the remaining red oil. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cracked Wheat:
Cracked wheat, thanks to its high fiber content, supports the digestive system, helps stabilize blood sugar, and keeps you full for longer. It's particularly rich in minerals like manganese, magnesium, and iron, contributing to energy production and bone health. It pairs wonderfully with legumes like lentils and chickpeas, and fresh herbs (parsley, mint), enhancing its nutritional value.
Red Lentils:
Red lentils are a rich source of plant-based protein and fiber, supporting digestive health and helping regulate blood sugar levels. Their iron and folate content contributes to blood formation and boosts energy metabolism. They are also abundant in B vitamins. Red lentils pair wonderfully with spices like mint, chili flakes, and cumin, as well as onions, garlic, carrots, and tomato paste, adding flavor to soups, patties, and salads.
Green Lentils:
Green lentils, thanks to their low glycemic index, stabilize blood sugar and provide long-lasting satiety. Their high fiber content supports the digestive system, while rich iron and folate contribute to blood formation and cell regeneration. Beneficial for heart health, this legume is also a good source of plant-based protein. It pairs wonderfully with vegetables like carrots, tomatoes, and spices such as mint and cumin, as well as bulgur. Suitable for soups, salads, and main dishes.
Einkorn Bulgur:
Einkorn Bulgur, an ancient, unaltered wheat variety, offers significant health benefits. Its high fiber content aids digestion, balances blood sugar, and provides sustained satiety. Its low glycemic index is particularly beneficial for diabetes management. Richer in protein and minerals than many other grains, it's a highly nutritious choice. It pairs excellently with legumes, mushrooms, fresh greens, and dried fruits, making it perfect for healthy and delicious pilafs, salads, or stuffed dishes.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
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