Green Lentil Crepe (Gluten Free Vegetarian Green Lentil Pancakes) Recipe
Proteins are the basic building blocks of the body and play an important role in the realization of many body functions such as growth, development and cell repair. It is also possible to meet this need with plant proteins. Green lentils are one of them, and this lentil-based pancake, prepared with simple ingredients, can be considered as a good breakfast or snack alternative, as it meets the daily protein needs and has a filling feature. Enjoy your meal!
Ingredients:
For 4 people
🕐 Preparation: 10 min.
🕐 Cooking: 6 min.
| Green Lentils | 1.5 | Cup | ||
| Egg | 3 | Qty | ||
| Egg White | 1 | Qty | ||
| Milk | 1 | Half Cup | ||
| Oat Flour | 1 | Half Cup | ||
| Butter | 2 | Tbsp | ||
| Fine Salt | 1 | Tsp (large) | ||
| Black Pepper | 1 | Tsp | ||
| Cumin | 1 | Tsp | ||
| Baking Powder | 1/2 | Package | ||
| Parsley | 1/4 | Bunch |
Instructions:
-
Soak the lentils the night before by adding enough cold water to cover them by 2 fingers.
-
Pre-boil the soaked lentils in 2-3 glasses of hot water for 4-5 minutes and drain. Then boil it in 3 glasses of water until it becomes soft. If you wish, you can add 1/4 onion, 1 clove of garlic, 1-2 bay leaves and a few black peppercorns to add flavor while boiling.
-
Strain the boiled lentils. Remove onion, bay leaf etc. Blend it in a blender with eggs, oat flour and milk until it reaches the consistency of boza. Season with salt, black pepper and cumin. If the consistency is thick, you can thin it by adding milk. If desired, you can finely chop 1/4 bunch of parsley leaves and add them to this mixture.
-
Put a non-stick, flat pan on the stove and grease it with 1 teaspoon of butter. Take a ladle of the crepe mixture, spread it on the pan and cook for 2-3 minutes. When the bottom side is cooked and separated from the pan, cover it with a flat plate, turn it upside down and cook the other side. Repeat this process until the remaining mixture is used up.
-
You can prepare your cooked crepes plainly or with cheese, minced meat, mushrooms, etc. You can serve it warm with ingredients such as tuna, cold chicken, cheddar cheese, salami, etc. You can make cold wraps with it. Enjoy your meal!
Vegetarian Snack Legume Practical
Have you tried our app SmarDish that finds recipes
based on ingredients you have? Start a mediterannean diet right away with what you already have in the kitchen!
