Bosnians' famous palaçinka is made with a more liquid preparation of pancake batter. You can reduce the calorie value by using lighter oat flour instead of flour in this pancake. Enjoy your meal!
In a deep bowl, first whisk the liquids, namely milk and eggs. Add salt and sugar and continue whisking until completely dissolved.
Sift the flours and baking powder through a separate coarse mesh strainer. Add the dry ingredients to the liquids spoon by spoon until they reach the consistency of thin boza and continue whisking.
Add a teaspoon of oil to a large non-stick frying pan, spread it with a paper napkin, remove excess and heat the pan on medium heat.
Pour a ladle of the mixture on the side of the pan and spread it evenly by tilting it left and right. Adjust the amount according to the size of your ladle and the dimensions of your pan, as the pour should be as thin as possible.
Check the underside of the eye-to-eye spout and turn it over with a spatula when it turns pink. When the other side is cooked, remove it from the pan on a paper towel.
Double the crepes and serve them warm with cheese or minced meat of your choice, or cheddar and salami. Enjoy your meal!
Benefits of Ingredients in Pouring Oats (Balkan Palaçinka Crepe)
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Oat Flour:
Oat flour is a nutritious alternative, rich in beta-glucan fiber, aiding in cholesterol balance and blood sugar stabilization. It supports digestive health and promotes prolonged satiety, beneficial for weight management. Its slow digestion provides sustained energy, preventing sugar spikes. Ideal for baking, it can replace wheat flour in cakes, cookies, or enrich smoothies and pancakes. It harmonizes exceptionally well with fruits, nuts, and spices.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Baking Powder:
Baking powder is a leavening agent typically composed of sodium bicarbonate and an acid, giving baked goods their rise. While it offers no direct nutritional benefits, its sodium bicarbonate content can provide temporary relief from heartburn and indigestion, and even support oral hygiene as a gargle. However, excessive consumption leads to high sodium intake. It pairs wonderfully with flour, sugar, dairy products, eggs, and fruits; it's indispensable in cakes, cookies, and bread.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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