This soup, which can be an alternative to the rice plateau soup, keeps it very practical, nutritious and full. Moreover, there are more iron than rice in oats. You can include this light and nutritious recipe into your diet and vegetarian menus. Enjoy your meal!
Put the oatmeal in the pot and add the water or chicken stock. Add the salt and cook on medium heat for about 15 minutes until the oats are soft and remove from the heat.
For its dressing, add the yolk of an egg and finely ground oat bran to a glass of yoghurt and whisk well until it becomes smooth.
Take the soup on low heat and add 1 ladle of the soup to the seasoning and whisk. In order not to interrupt the seasoning, add the warmed seasoning to the soup slowly and cook by stirring for 1-2 minutes.
Melt the butter and lightly roast the dried mint during the serving stage, add freshly ground black pepper or red pepper flakes as desired, add to the soup and serve hot. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Oat Flour:
Oat flour is a nutritious alternative, rich in beta-glucan fiber, aiding in cholesterol balance and blood sugar stabilization. It supports digestive health and promotes prolonged satiety, beneficial for weight management. Its slow digestion provides sustained energy, preventing sugar spikes. Ideal for baking, it can replace wheat flour in cakes, cookies, or enrich smoothies and pancakes. It harmonizes exceptionally well with fruits, nuts, and spices.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
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