Milk Oat Soup Recipe

Milk Oat Soup

The oat plant, which has been consumed both nutritionally and therapeutically since the middle ages, is recommended by nutritionists as a high protein diet food today, when obesity causes serious health problems. In addition, thanks to its abundant iron content, it supports bone health. Enjoy your meal!

Ingredients:

For: 4 People
Prep: 5 Min
Cook: 15 Min
Ingredients for Soup:
Rolled Oats 1   Cup
Water (Warm) 1   Cup
Dry Onion (Small-sized) 1   Qty
Garlic 1   Clove
Black Pepper 1   Tsp
Salt 1   Tsp
Milk (Semi Skimmed) 4   Cup
Thyme 1   Tsp (large)
Ingredients for Service:
Butter 1   Tbsp
Olive Oil 1   Tbsp
Powdered Red Pepper 1   Tsp (large)

Steps:

  1. Peel and finely chop the onion and garlic. Heat the butter and olive oil in a saucepan and lightly brown the onions and garlic.
  2. Add the oatmeal to the roasted onions and turn a few turns. Add 1 glass of warm water and mix.
  3. Add the hot milk to the oats, which have become slurry, little by little and stirring constantly. Add salt, pepper and dried thyme.
  4. When the oats melt on low heat and get the consistency of soup, you can thin them by adding hot milk if desired.
  5. At the serving stage, garnish the soup with dried thyme. If you wish, you can burn 1 teaspoon of chili pepper in 1 tablespoon of butter and pour it over the bowls. Enjoy your meal!

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