Milk Oat Soup Recipe
The oat plant, which has been consumed both nutritionally and therapeutically since the middle ages, is recommended by nutritionists as a high protein diet food today, when obesity causes serious health problems. In addition, thanks to its abundant iron content, it supports bone health. Enjoy your meal!
Ingredients:
For 4 people
🕐 Preparation: 5 min.
🕐 Cooking: 15 min.
| For the Soup: | ||||
|---|---|---|---|---|
| Rolled Oats | 1 | Cup | ||
| Water (Warm) | 1 | Cup | ||
| Dry Onion (Small-sized) | 1 | Qty | ||
| Garlic | 1 | Clove | ||
| Black Pepper | 1 | Tsp | ||
| Salt | 1 | Tsp | ||
| Milk (Semi Skimmed) | 4 | Cup | ||
| Thyme | 1 | Tsp (large) | ||
| For the Service: | ||||
|---|---|---|---|---|
| Butter | 1 | Tbsp | ||
| Olive Oil | 1 | Tbsp | ||
| Powdered Red Pepper | 1 | Tsp (large) | ||
Instructions:
-
Peel and finely chop the onion and garlic. Heat the butter and olive oil in a saucepan and lightly brown the onions and garlic.
-
Add the oatmeal to the roasted onions and turn a few turns. Add 1 glass of warm water and mix.
-
Add the hot milk to the oats, which have become slurry, little by little and stirring constantly. Add salt, pepper and dried thyme.
-
When the oats melt on low heat and get the consistency of soup, you can thin them by adding hot milk if desired.
-
At the serving stage, garnish the soup with dried thyme. If you wish, you can burn 1 teaspoon of chili pepper in 1 tablespoon of butter and pour it over the bowls. Enjoy your meal!
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