Milk Oat Soup Recipe
The oat plant, which has been consumed both nutritionally and therapeutically since the middle ages, is recommended by nutritionists as a high protein diet food today, when obesity causes serious health problems. In addition, thanks to its abundant iron content, it supports bone health. Enjoy your meal!
Ingredients:
For: 4 People
Prep: 5 Min
Cook: 15 Min
| Ingredients for Soup: | |||
| Rolled Oats | 1 Cup | ||
| Water (Warm) | 1 Cup | ||
| Dry Onion (Small-sized) | 1 Qty | ||
| Garlic | 1 Clove | ||
| Black Pepper | 1 Tsp | ||
| Salt | 1 Tsp | ||
| Milk (Semi Skimmed) | 4 Cup | ||
| Thyme | 1 Tsp (large) | ||
| Ingredients for Service: | |||
| Butter | 1 Tbsp | ||
| Olive Oil | 1 Tbsp | ||
| Powdered Red Pepper | 1 Tsp (large) | ||
Steps:
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Peel and finely chop the onion and garlic. Heat the butter and olive oil in a saucepan and lightly brown the onions and garlic.
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Add the oatmeal to the roasted onions and turn a few turns. Add 1 glass of warm water and mix.
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Add the hot milk to the oats, which have become slurry, little by little and stirring constantly. Add salt, pepper and dried thyme.
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When the oats melt on low heat and get the consistency of soup, you can thin them by adding hot milk if desired.
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At the serving stage, garnish the soup with dried thyme. If you wish, you can burn 1 teaspoon of chili pepper in 1 tablespoon of butter and pour it over the bowls. Enjoy your meal!
40 Min
