Sauerkraut contains probiotics that improve gut function, as well as vitamins and minerals that boost immunity and strengthen bones. Research shows that sauerkraut and other probiotic foods can positively affect a person's mood and help fight depression. You can easily prepare the indispensable accompaniment of the winter months at home. Bon Appetit!
After cleaning the outer skins of the white cabbage, divide it into 4 and separate the hard root parts in the middle with a knife. Finely chop the leaves and rinse them.
Clean the outer part of the carrot with the help of a peeler and chop it into rings.
Take the washed and drained cabbages in a bowl and soften them by rubbing them with 2 spoons of rock salt and vinegar.
Peel and chop the garlic, or leave it whole and wash it.
Optionally, you can leave the small cayenne peppers whole and add them.
Boil four glasses of drinking water for 10 minutes and let it cool. Add vinegar, rock salt, 1 tablespoon of lemon salt and sugar to the cooled water and mix.
Sterilize and dry clean and unused glass jars and lids by boiling for 5-10 minutes. Share the boiled chickpeas on the bottom of these jars first.
Place the chopped cabbage, carrots and peppers on them and press them. Pour the pickle juice you have prepared into the jars to cover them, add parsley or celery stalks if you wish, and close them tightly so that they do not get airtight.
Leave for 10-15 days to ferment and pickle in a cool, dark place.
You can serve your pickles with all pot dishes, juicy meat, chicken dishes, meatballs and grills. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
White Cabbage:
White cabbage is a low-calorie, fiber-rich vegetable abundant in Vitamins C and K. It supports digestive health and offers potential anti-cancer properties due to its sulforaphane content. It also boosts the immune system. It pairs well with ingredients like ground meat, carrots, and onions, making it a delicious choice for soups, stuffed dishes, or salads.
Grape Vinegar:
Grape vinegar supports digestion, may help balance blood sugar, and is rich in antioxidants. It contributes to metabolism by enhancing nutrient absorption. It's ideal for adding flavor, especially in salads, marinades, pickles, and vegetable dishes. A natural and beneficial kitchen ingredient.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Celery Stalk:
Celery stalk, low in calories, supports digestion with its fiber content and contributes to bone health through Vitamin K. It contains anti-inflammatory compounds (like apigenin) which may help reduce inflammation. Its potassium content can aid in balancing blood pressure. It pairs wonderfully with root vegetables like carrots, onions, and potatoes in soups, and with apples and walnuts in salads.
Hot Pepper:
Chili pepper, due to capsaicin, boosts metabolism, acts as a natural pain reliever, and is a potent anti-inflammatory. Rich in Vitamins C and A, it supports immunity and functions as an antioxidant. It can also enhance mood by triggering endorphin release and aids digestion, while helping clear nasal congestion. It pairs excellently with balancing flavors like yogurt and avocado, and aromatics such as citrus and garlic.
Sour Salt:
Citric acid is the crystallized form of citric acid naturally found in citrus fruits. It adds a sour taste to dishes and can also help extend the shelf life of some foods. It can also be used for cleaning. It is widely used as a flavor enhancer in salads, pickles, and beverages. It is especially known to go well with chili pepper.
Rock Salt:
Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
Sugar:
Sugar is the body's primary energy source, providing glucose essential for brain function and muscle activity. Consumed in appropriate amounts, it offers a quick energy boost, supporting concentration and physical performance. It can also facilitate the absorption of some nutrients and temporarily improve mood. It pairs perfectly with coffee, tea, dairy products, and many desserts. When used with fruits, it enhances their natural flavors.
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Prep: 30 Min
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