Kapuska is one of the favorite vegetable dishes of Thracian cuisine. This dish, which got its name from the Russian word kapu'ska (meaty cabbage), was carried to Turkish cuisine with the Balkan and Caucasian migrations. Edirne Kapuska is different from other regions, and sauerkraut juice is added and cooked in a different way. Enjoy your meal!
Cut a medium white cabbage in half. Cut off the hard root parts and wash them in plenty of water. Chop the cabbage finely.
Chop the onion and garlic finely and sauté them in the melted butter in a deep pan until they turn pink.
Add the tomato paste and minced meat to the pink onions and fry until the minced meat turns brown. Add the chopped cabbage and sauté together.
Add enough hot water to cover the roasted material, boil it for 1-2 minutes and then take it to low heat. Cook the cabbages until they are soft without mashing too much.
Let your cooked food rest for 10 minutes and serve it hot with yoghurt and add chili peppers if you wish. Enjoy your meal!
Benefits of Ingredients in Kapuska (Baked Cabbage)
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
White Cabbage:
White cabbage is a low-calorie, fiber-rich vegetable abundant in Vitamins C and K. It supports digestive health and offers potential anti-cancer properties due to its sulforaphane content. It also boosts the immune system. It pairs well with ingredients like ground meat, carrots, and onions, making it a delicious choice for soups, stuffed dishes, or salads.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Bring an alternative to the tedious cabbage rolls with this much easier-to-make recipe. This stuffing is a winter delicacy that will take less time while making it, that you can serve as a main course in your dinners,…
Hot wraps, which are preferred as the main course in Turkish cuisine, are made by wrapping the raw stuffing with minced meat on leafy vegetables and served with garlic yoghurt. Stuffed with minced meat (meat) made from…
Salami with Tomato Paste is a simple and quick snack. It can be consumed both hot and cold. It is a savior recipe for busy days due to its practicality. Salamları doğra: Salamları dilediğiniz şekilde doğrayarak…
Akçabat meatballs, which are made from special meat produced in the Akçaabat region, are used in forearm meat, rib meat, tripe oil and kidney oil, which gives the meatballs a very different flavor. It is possible to…
30 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Classical ravioli is one of the most well -known and most important dishes of Turkish cuisine that no one can say no, albeit laborious. In almost all countries, fresh dough is filled with different folds and filling with…
Mince Lentil Dinner is one of the classic and satisfying dishes of Turkish cuisine. This delicious food, which is formed by the combination of green lentils, ground beef and spices, is usually consumed hot. It appeals…
For: 6 People
Prep: 10 Min
50 Min
