Mince Lentil Dinner is one of the classic and satisfying dishes of Turkish cuisine. This delicious food, which is formed by the combination of green lentils, ground beef and spices, is usually consumed hot. It appeals to every palate with its practical preparation and economic. It will be a choice that will warm you up especially on cold winter days.
Rinse the lentils, leave them in warm water for half an hour and pre-boil for 10 minutes in plenty of water.
Peel the onion and garlic and cut into cubes. Cut the peppers in half, remove the seeds and chop them. Peel the tomatoes and cut them into the same size.
Put the lentils in a strainer and rinse them. Pre-boiling prevents the lentils from foaming and turning black.
When the oil in the pan is hot, add the onion and garlic and fry until they turn pink.
When the onions turn pink, add the minced meat. Fry the minced meat until it turns brown. You can add half a tea glass of water at this stage to prevent the ground beef from clumping.
Add the tomato paste to the roasted ground beef and fry for a minute or two until the raw smell is gone. At this stage, add salt and spices and flavor it,
Take the lentils you have drained and mix them for a few minutes. Add enough hot water to cover the food by three or four inches and close the lid.
Cook your food on medium heat until the lentils are soft. Add butter in the last five minutes.
Take your cooked food from the fire, let it rest for ten minutes and serve it hot. Bon appetit!
Note: Optionally, capia pepper, carrot, potato, bulgur, barley vermicelli, vermicelli etc. can be added to the meal. can be added.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Green Lentils:
Green lentils, thanks to their low glycemic index, stabilize blood sugar and provide long-lasting satiety. Their high fiber content supports the digestive system, while rich iron and folate contribute to blood formation and cell regeneration. Beneficial for heart health, this legume is also a good source of plant-based protein. It pairs wonderfully with vegetables like carrots, tomatoes, and spices such as mint and cumin, as well as bulgur. Suitable for soups, salads, and main dishes.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
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