It is a good and satisfying main course alternative for vegan and vegan and vegetarian kitchens, which are also a source of protein, close to animal proteins. A healthy side meal that can be consumed cold or hot is the jewelery rice, which is unique to the Mediterranean and Cyprus cuisine and decorated with caramelized onions. Enjoy your meal!
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Pass the lentils through the water and add 4 glasses of water and boil in a separate place. Do not strain the water for rice.
Peel the onions and divide them in half and chop the finely (half a moon).
In a pillage pilaf pot, 0.5 tea cups of olive oil annoy and fry until the onions take color.
Put half of the roasted onions into a separate pan. Take it to the lowest fever of your quarry and mix it from time to time. Add raw sesame seeds to the onions that are roasted until they are crispy without burning and fry 2-3 rounds together.
Pass the rice through the water and strain and add to the pink onions in the rice pot. Roast together until the rice becomes transparent.
Take 4 cups from the boiled water of the lentil and add to the roasted rice. Add the salt and close the lid of the pot.
Add lentils close to pulling the rice juice you put on low fever and mix.
When you pull the rice juice (you can open a wooden spoon with a spoon and look at it with a clean kitchen towel and let it rest for 10 minutes.
Turn caramelized onions in a pan near the service. You can make a presentation by visiting sesame karemelized onions on the rice you buy on a yayvan serving plate. Enjoy your meal!
Note: You can offer this meal as hot main course or side meals, as well as cooling it as a cold start and appetizer.
Benefits of Ingredients in Cyprus Pilaf With Lentils
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Baldo Rice:
Baldo rice, a Turkish kitchen staple, offers plump grains ideal for pilafs and stuffed dishes. Its medium glycemic index helps stabilize blood sugar, providing prolonged satiety. Rich in B vitamins for energy and fiber for digestion, it also contains minerals like manganese and selenium that support immunity. Naturally gluten-free, it suits various diets. It perfectly complements meat, chicken, and vegetable dishes.
Green Lentils:
Green lentils, thanks to their low glycemic index, stabilize blood sugar and provide long-lasting satiety. Their high fiber content supports the digestive system, while rich iron and folate contribute to blood formation and cell regeneration. Beneficial for heart health, this legume is also a good source of plant-based protein. It pairs wonderfully with vegetables like carrots, tomatoes, and spices such as mint and cumin, as well as bulgur. Suitable for soups, salads, and main dishes.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Sesame:
Sesame is rich in minerals like calcium and magnesium, supporting bone health. Its lignans (sesamin, sesamolin) provide powerful antioxidant effects and can help balance cholesterol levels. High fiber content aids digestion. It has a wide range of uses from sweet to savory; often used as tahini with molasses, in salads, baked goods, and frequently in Asian cuisine.
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For: 4 People
Prep: 5 Min
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