Red cabbage is one of the vegetables that are recommended to be consumed abundantly in winter due to the vitamins and high antioxidant properties it contains. If you want to have a different salad or appetizer on your table, this healthy and simple recipe should definitely be on your table with its striking color and different taste. Bon Appetit!
As a preliminary preparation, divide the red cabbage in the middle and remove the hard root parts in the belly part.
Rub the finely chopped cabbage with 2 spoons of rock salt and leave it in water with 2 spoons of vinegar for 10 minutes.
Add olive oil to a deep pan and sauté the crushed garlic and 1 tea glass of coarsely chopped walnuts for 5 minutes.
Transfer the cabbage that you have removed from the water, rinsed and drained to the pan, sauté for 5-6 minutes (without overcooking) and leave to cool.
For the sauce, whisk the strained yogurt, mayonnaise and remaining olive oil in a bowl until homogenized.
Mix all the ingredients together, cover it and let it rest in the refrigerator for 1 hour.
Serve the tarator on the serving plate cold, garnished with chili peppers, fresh parsley leaves and remaining walnut pieces. Bon Appetit!
Note: You can serve this tarator as a salad, or as a side dish with cold meats (smoked salmon, cold cuts, beef cold cuts, etc.) or as a sandwich.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Red Cabbage:
Red cabbage, rich in anthocyanins, is a potent antioxidant source, boosting immunity, reducing inflammation, and protecting cells. Its high Vitamin K, C, and fiber content supports bone health and aids digestion. It pairs wonderfully with apples, oranges, walnuts, goat cheese, and balsamic vinegar, adding vibrant color to salads, pickles, and roasted dishes.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Mayonnaise:
Mayonnaise is a creamy emulsion sauce made by blending egg yolks, vegetable oil, vinegar or lemon juice, and seasonings. Thanks to its healthy fat content, it can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Lecithin from egg yolks provides choline, an essential nutrient for brain function. With its high energy content, it serves as a quick energy source and promotes satiety. It pairs perfectly with french fries, sandwiches, salads, and various meat dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Grape Vinegar:
Grape vinegar supports digestion, may help balance blood sugar, and is rich in antioxidants. It contributes to metabolism by enhancing nutrient absorption. It's ideal for adding flavor, especially in salads, marinades, pickles, and vegetable dishes. A natural and beneficial kitchen ingredient.
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