Cut the root and hard veins of the cabbage with a knife, wash and chop coarsely.
Clean and chop the carrot and onion in the same way and add all the ingredients in a saucepan and add enough water to cover it by 4-5 fingers.
When the soup starts to boil, take it to medium heat and cook for 30-35 minutes until the vegetables are soft. In the meantime, add salt, pepper and hot ground pepper.
When the vegetables are cooked, close the bottom of the soup and add the finely chopped parsley and dill. Add a few forms of crackers and freshly squeezed lemon juice and pass it through the blender.
Take the cooked soup into bowls and serve hot. If you wish, you can add flour, egg and lemon dressing to give consistency to the soup, and you can decorate it with red pepper flakes butter sauce. Enjoy your meal!
Benefits of Ingredients in Sour And Herb Cabbage Soup
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
White Cabbage:
White cabbage is a low-calorie, fiber-rich vegetable abundant in Vitamins C and K. It supports digestive health and offers potential anti-cancer properties due to its sulforaphane content. It also boosts the immune system. It pairs well with ingredients like ground meat, carrots, and onions, making it a delicious choice for soups, stuffed dishes, or salads.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
White cabbage and parsley, among other well-known benefits, are also very good anti-edematous agents. Turmeric is a good dietary aid as it regulates blood sugar. Experts recommend consuming raw green vegetables in a…
Omelet is one of the fastest and most practical solutions in the kitchen, and its taste can be taken to a whole new level with the ingredients added to it. Parsley omelette offers a light and satisfying breakfast…
If you want an alternative to zucchini pancakes, you should try cabbage pancakes. You can serve it as a hot appetizer or snack with a very elegant presentation with special yoghurt sauce. Enjoy your meal! Lahananın orta…
Kapuska is one of the favorite vegetable dishes of Thracian cuisine. This dish, which got its name from the Russian word kapu'ska (meaty cabbage), was carried to Turkish cuisine with the Balkan and Caucasian migrations.…
40 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Sauerkraut contains probiotics that improve bowel function, as well as vitamins and minerals that boost immunity and strengthen bones. Research shows that sauerkraut and other probiotic foods can positively affect a…
Create an alternative to handmade stuffed cabbage rolls with this much easier recipe. This stuffed filling is a winter delicacy that will take less time to make, that you can serve as a main course in your dinners, or…
For: 6 People
Prep: 15 Min
50 Min
