Broccoli, which is mostly consumed by boiling or steaming, has started to take more place in today's Turkish cuisine with its magnificent color and high nutritional values. The broccoli soup, which is prepared with the contribution of almond and cream, is both healthy and very tasty. Enjoy your meal!
Wash and coarsely chop the broccoli (including the stems).
Peel and coarsely chop the onion and garlic.
Heat the olive oil in a soup pot and add the butter. Add the flour and turn until the smell is gone. Add a pinch of salt at this stage.
Add the roasted flour, onions and garlic and sauté for a few minutes. Put the broccoli in the pot and turn it a few turns.
Add 5 glasses of hot water (broth or vegetable stock if available) to the roasted vegetables. Cook for about half an hour, until the vegetables are soft. Put it in a blender and set on low heat.
Add a ladle of soup water to half a pack of cream you bought in a bowl. Whisk slowly to thin the cream.
Add the warm cream and finely chopped dill to the soup, mix and remove from the heat.
Wash the raw almonds and put them in a bowl. Add enough boiling water to cover it. Rinse after 10-15 minutes and rub off the softened shells.
Separate half of the almonds. Finely chop the remaining half and add to the boiling soup.
Cut the other half in half and sauté in a spoonful of butter until golden brown.
Serve your soup hot, garnished with chopped dill, cream and roasted almonds. Enjoy your meal!
Note: You can get a greener and different soup by adding half a bunch of dill while passing it through the blender. You can garnish with cream and dill when serving.
Menu recommendation: almond broccoli soup, meat sauté with mushroom sauce, root vegetable salad, stuffed artichoke with olive oil, chocolate souffle
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Broccoli:
Broccoli is a nutritious vegetable rich in vitamins C, K, A, and fiber. Its sulforaphane content supports cellular health and is believed to offer protection against certain cancers. Vitamin K strengthens bone health, while fiber aids digestion and stabilizes blood sugar. Its antioxidant richness boosts immunity. It pairs wonderfully with garlic, lemon, and olive oil, and also creates delicious combinations with cheese or grilled meats.
Thick Cream:
Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
Almond:
Almonds are a powerful antioxidant, thanks to their high Vitamin E content, helping prevent cell damage. Their magnesium content is critical for nerve and muscle functions, while their fiber structure supports digestive health. They are rich in heart-healthy monounsaturated fats. Almonds pair wonderfully with foods like yogurt, salads, and oatmeal, adding a unique flavor to both sweet and savory recipes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
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For: 4 People
Prep: 5 Min
40 Min
