Almond Chard Roasted Recipe

Almond Chard Roasted

This vegan and vegetarian recipe is also among the favorites of those who want to eat healthy. It can be served as a main course, a hot starter or a starter plate. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 15 Min
Chard 2   Bunch
Almond (Net) 3   Tbsp
Dry Onion 2   Qty
Olive Oil 1   Half Cup
Coriander Seed (Crushed) 1   Tsp
Salt 1   Tsp
Black Pepper 1   Tsp
Vinegar (For Washing Water) 1/2   Half Cup

Steps:

  1. Cut the hard stem part of the chard and wash the leaf parts and press them in vinegar water.
  2. Peel the onions and cut them into cubes.
  3. If you are going to use raw almonds, wash the almonds, add enough boiling water to cover them and leave for an hour. Peel the skins by rubbing them in water and chop them finely.
  4. Saute the onions in the olive oil you have heated in a pan until they become transparent. Add the almonds and fry for another 3-4 minutes. Season with salt, pepper and half a teaspoon of ground coriander.
  5. Take the chard out of the vinegar water, wash it and leave it to drain by taking it into a colander.
  6. Dry the filtered chard with a paper towel. Cut off the hard vein in the middle and chop it three to four fingers wide.
  7. Add the chard to the roasted onions and fry lightly until they turn pale, do not over kill.
  8. Cool the roasted chard with its mouth closed and let it rest in the refrigerator for 1-2 hours. Take it on a serving plate and drizzle olive oil on it. Garnish with roasted almonds and ground walnuts and serve cold. Enjoy your meal!
  9. Note: This recipe includes carrots, spinach, purslane, hibiscus, sorrel, etc. You can prepare mixed herb roasts by adding products.
Vegetable Vegan Vegetarian

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Benefits of Ingredients in Almond Chard Roasted

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Chard: Swiss chard is rich in lutein and zeaxanthin for eye health, and Vitamin K for bone health and blood clotting. Its magnesium and potassium content supports heart health and helps regulate blood pressure. High fiber contributes to digestion. It pairs wonderfully with garlic, onion, olive oil, and lemon. It also creates delicious combinations with yogurt, eggs, legumes, and meat dishes.
  • Almond: Almonds are a powerful antioxidant, thanks to their high Vitamin E content, helping prevent cell damage. Their magnesium content is critical for nerve and muscle functions, while their fiber structure supports digestive health. They are rich in heart-healthy monounsaturated fats. Almonds pair wonderfully with foods like yogurt, salads, and oatmeal, adding a unique flavor to both sweet and savory recipes.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.

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