Risotto, one of the most important dishes of Italian cuisine, is Italian rice pilaf cooked in meat, chicken or vegetable broth and brought to a creamy consistency. Even though it takes some time, it's a masterpiece worth the effort. Parmesan gives flavor to the warm meeting of artichoke and risotto rice with broth. Bon Appetit!
For chicken broth, peel 1 onion and stick the cloves on it in a deep pot. Wash the chicken thighs, put them in the pot. Add bay leaf, salt, garlic, dried rosemary and 4-5 black peppercorns and bring to a boil over medium heat.
Rinse the rice through a strainer with plenty of cold water.
Chop 2 onions into very fine and small cubes and add them to the oil you have heated in a wide rice cooker and fry until they turn pink.
Add the rice to the roasted onions and fry together for 3-4 minutes.
Chop the artichokes into 1cmx1cm cubes and add to the rice, continue frying for 5 more minutes.
When the chickens are thoroughly cooked, pass the ingredients through a fine mesh strainer and return the drained chicken broth to the stove. Continue to simmer on low heat until the risotto is cooked through.
At this stage, if you wish, add white wine to the roasted rice and turn it for five minutes and let the alcohol evaporate.
Add a ladle of the boiling chicken broth to the rice and mix in the same direction. Add a ladle of chicken broth as it absorbs water and continue adding chicken broth until the rice is soft and creamy.
At this stage, finely grate the yellow part of the peel of 1 thoroughly washed lemon and add it to the risotto. Add a teaspoon of lemon juice.
When the rice releases its starch and becomes creamy, add two spoons of butter and finely grated Parmesan cheese (or fresh cheddar) and mix.
Check for salt during serving. Serve hot garnished with finely chopped dill, lemon slices and Parmesan cheese. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Leg:
Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
Arborio Rice:
Arborio rice, native to Italy, is a round-grained rice with a high starch content. It is ideal for making risotto. Due to its high amylopectin content, it provides a creamy consistency. It is easy to digest and provides energy. It is a good source of carbohydrates. It goes well with saffron, mushrooms, seafood, and parmesan cheese.
Artichoke:
Artichoke is a unique vegetable rich in antioxidants and fiber. It particularly supports liver health; by increasing bile production, it aids digestion and detoxification, and contributes to balancing cholesterol levels. Furthermore, its prebiotic properties strengthen the gut flora. It pairs wonderfully with olive oil, lemon, garlic, and fresh herbs (parsley, dill); adding flavor to appetizers, salads, or main dishes.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
White Wine:
White wine, rich in antioxidant polyphenols, can contribute to cell renewal and support skin health. Moderate and regular consumption is noted to aid in cholesterol balance, benefiting cardiovascular health. It may also contain various minerals. It typically pairs excellently with light flavors such as fish, seafood, white meats, salads, and goat cheese. It is a refreshing and invigorating beverage.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
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