The classic olive oil recipe of artichoke, which has been known for its health benefits for hundreds of years, will make even those who do not like artichokes love it. For those who are fit and vegetarian, it will be a satisfying main dish on its own. Enjoy your meal!
Since the cleaned artichokes will darken immediately, as soon as you receive them, take them into water with plenty of lemon, salt and a spoonful of flour and keep them here.
Peel the onions and cut them into fine cubes. Peel and finely chop 1 clove of garlic.
Heat half of the olive oil in a flat pot (size to fit the artichokes) and fry the onion and garlic until soft. Put the artichokes on the roasted onions, turning them upside down.
Add enough hot water to cover the artichokes by 1 finger, add 1 pinch of salt, close the lid and cook on medium heat until they soften slightly.
Peel the potatoes and carrots and cut them into small cubes. Heat the remaining olive oil in another pan and sauté the chopped potatoes and carrots for 5-6 minutes. At this stage, add 1 pinch of salt and black pepper (white pepper if available).
Add the drained canned peas to the sautéed carrots and potatoes, turn them together for 1 minute and remove from the fire. Reheat the artichoke pot. Turn the bowls and distribute the cooked onions evenly.
Finally, fill the potatoes, carrots and peas into the artichoke bowls, add 1/2 cup of hot water and close the lid. Cook for another 15 minutes on low heat.
Leave the cooked artichokes to cool without opening the lid. When it is warm, sprinkle finely chopped dill and put it in the refrigerator and chill for at least 1 hour. Drizzle 1 teaspoon of olive oil on them during the serving stage, garnish with dill and lemon slices and serve cold. Enjoy your meal!
Note: Since the cooking time of the artichokes may vary depending on the type and region, check them from time to time with a fork so that they do not crumble. Remove from fire when it softens.
Benefits of Ingredients in Artichoke With Olive Oil
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Artichoke:
Artichoke is a unique vegetable rich in antioxidants and fiber. It particularly supports liver health; by increasing bile production, it aids digestion and detoxification, and contributes to balancing cholesterol levels. Furthermore, its prebiotic properties strengthen the gut flora. It pairs wonderfully with olive oil, lemon, garlic, and fresh herbs (parsley, dill); adding flavor to appetizers, salads, or main dishes.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Pea:
Peas, with their high fiber content, support digestion. Rich in folate (B9), vitamin K, and protein, they contribute to heart health and play a crucial role in blood clotting. Thanks to their lutein and zeaxanthin content, they are beneficial for eye health. They can be consumed fresh, frozen, or canned. They pair perfectly with ingredients like mint, dill, carrots, chicken, and rice. Can be used in salads, soups, or main dishes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
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