Basil is a green that is often referred to with pesto sauce in kitchens. It is preferred as a fresh and delicious breakfast when prepared with avocado. You can use it on toast or with poached egg toasts, sandwiches, and pasta as a different alternative. Enjoy your meal!
Cut the avocados vertically with a knife and remove the seeds.
Take the insides of the avocados with a dessert spoon and mash them a little with a fork.
Wash and remove the stems of the basil and add it to the avocados. (Only use the leaves)
Roast the pine nuts very lightly in the pan and add them to the puree when it cools down. Add salt, freshly ground black pepper, granulated sugar, olive oil and lemon juice and blend for 3-4 minutes with a hand blender.
Put your avocado puree, which has a smooth consistency, into sterile jars and put enough olive oil to cover them so that they do not get air and close the lid tightly.
Jars will last a long time. However, once opened, you should consume it within a week.
You can use this puree in your breakfasts, toasts, sandwiches, dilute it a little and use it in your pasta and many other places. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Avocado:
Avocado is rich in heart-healthy monounsaturated fats, high potassium, vitamins K, E, C, and fiber. It contains lutein for eye health, promotes satiety, and aids digestion. It pairs wonderfully with salads, sandwiches, eggs, lime/lemon juice, and cilantro. It also adds a creamy texture to smoothies.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Pine Nut:
Pine nuts are a nutritious nut rich in heart-healthy monounsaturated fats, aiding satiety through pinolenic acid, which can assist in appetite control. A powerhouse of Vitamin E and antioxidants, they support skin health. Minerals like magnesium, iron, and zinc contribute to energy metabolism. They add a unique aroma and texture to dishes, particularly in pesto sauce, Mediterranean salads, spinach dishes, rice pilafs, and desserts.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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10 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
For: 4 People
Prep: 30 Min
25 Min
