"Caesar salad", which has many variations in world cuisine, is made with anchovies, which is a kind of fish (anchovy, sardines, etc.) paste in its original recipe. In Turkish cuisine, grilled chicken is generally used instead of anchovies. Salad served with croutons and grilled chicken meat can be preferred as a main meal, as it is very rich and nutritious in terms of protein and vitamins. Bon Appetit!
Wash skinless chicken breasts. Take 1-2 glasses of water with 1 teaspoon of salt and 1 teaspoon of sugar added and let it rest for at least 1/2 hour. At this stage, you can add salt, pepper, thyme, rosemary, paprika. This process will make the chickens more juicy and tasty.
On the other hand, wash the greens without chopping them, put them in vinegar water and leave them for 20 minutes. Grill the chicken cut into thin strips (julienne) in a traced pan on medium setting.
Drain the washed salad, onions and greens. Shred it coarsely with your hands. The more water you can purify and dry the greens at this stage, the better they will absorb the sauce.
After preparing the Caesar dressing according to the amount of salad, separate half of it for the top. Mix all the ingredients, half of the julienne cut grilled chicken, by turning the greens upside down.
Add the remaining chicken grills on the salad you bought in the serving bowl. Drizzle the reserved sauce. We can serve your salad warm or cold, decorated with croutons, parsley leaves, cherry tomatoes and canned corn if you wish. Bon Appetit!
Note: If you are not going to use ready-made caesar sauce and you are going to make your sauce at home, you can find this recipe at "tarifmotoru.com" and in our "smardish" application.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Breast:
Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
Head Lettuce:
Iceberg lettuce, boasting over 95% water, significantly aids body hydration, benefiting skin health. Its fiber content supports regular digestion. Rich in Vitamin K, it contributes to maintaining bone density and proper blood clotting. Being low in calories, it's excellent for weight management. It pairs perfectly with ingredients like chicken, cheese, tomatoes, and various olive oil-based dressings.
Grape Vinegar:
Grape vinegar supports digestion, may help balance blood sugar, and is rich in antioxidants. It contributes to metabolism by enhancing nutrient absorption. It's ideal for adding flavor, especially in salads, marinades, pickles, and vegetable dishes. A natural and beneficial kitchen ingredient.
Caesar Sauce:
Caesar dressing offers more than just great taste. Garlic can boost the immune system, olive oil contains heart-healthy fats, and lemon juice is a source of vitamin C. It pairs perfectly with lettuce, croutons, parmesan cheese, and grilled chicken. It also complements fish and seafood well. Remember, portion control is key!
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
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