Protein Salad With Chicken Eggs Recipe
It is a fact that especially active sportsmen have high protein needs and meet it with some supplements. A healthier option is salads that balance high protein intake with fiber and vitamins. Previously cooked will be preferred as a different option. Enjoy your meal!
Ingredients:
For: 4 People
Prep: 15 Min
Cook: 15 Min
| Ingredients for Salad: | |||
| Chicken Breast (Boiled Will) | 2 Qty | ||
| Egg (Medium Cooked) | 5 Qty | ||
| Lettuce (Yedikule) | 3 Qty | ||
| Fresh Onion | 3 Sprig | ||
| Ingredients for Sauce: | |||
| Mayonnaise (Light) | 1 Tsp (large) | ||
| Mustard | 1 Half Tbsp | ||
| Balsamic Vinegar | 1 Rounded Tbsp | ||
| Lemon Juice | 1 Half Cup | ||
Steps:
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Boil the chicken breasts and cool. If you prefer a more warm salad, you can slic the thin Fleto and cook on the toaster or grill.
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Wash the outer shells of the eggs and put them in a small pot. Add enough water to pass on and set on medium fire. After boiling for medium solid eggs, boil for 6-7 minutes and 8-9 minutes for more solid eggs and pass through cold water.
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Serve 10-12 from the leaves of washed small Yedikule lettuce for service. Finely chop the rest. Taze soğanları ve elinizde bulunan dilediğiniz yeşillikleri (Beybi ıspanak, kuzu kulağı, maydanoz, nane, fesleğen vb.) ince ince doğrayın. When the greens are filtered, take it to the salad bowl.
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Peel the eggs. Separate the yolk of 3 for sauce and crush. Chop the remaining eggs into slices.
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Put the sauce ingredients in a jar. Add crushed egg yolks. If you wish, you can add 1 tablespoon of olive oil. Rinse the sauce jar thoroughly, obtain a homogeneous sauce or use a hand blender.
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Add half of the sauce to the salad bowl and blend. Add sliced chicken will and eggs. Add salt and pepper and check. Place 2 spoons of salad and chicken slices on the lettuce leaves you have separated. Move the remaining sauce. Serve warm or cold. Enjoy your meal!
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Note: Such salads are salads with various variations and can be diversified. Cherry tomatoes, blind cucumber slices, kalamata olive and so on. You can enrich your salad by adding ingredients.
20 Min
