It is a fact that especially active sportsmen have high protein needs and meet it with some supplements. A healthier option is salads that balance high protein intake with fiber and vitamins. Previously cooked will be preferred as a different option. Enjoy your meal!
Boil the chicken breasts and cool. If you prefer a more warm salad, you can slic the thin Fleto and cook on the toaster or grill.
Wash the outer shells of the eggs and put them in a small pot. Add enough water to pass on and set on medium fire. After boiling for medium solid eggs, boil for 6-7 minutes and 8-9 minutes for more solid eggs and pass through cold water.
Serve 10-12 from the leaves of washed small Yedikule lettuce for service. Finely chop the rest. Taze soğanları ve elinizde bulunan dilediğiniz yeşillikleri (Beybi ıspanak, kuzu kulağı, maydanoz, nane, fesleğen vb.) ince ince doğrayın. When the greens are filtered, take it to the salad bowl.
Peel the eggs. Separate the yolk of 3 for sauce and crush. Chop the remaining eggs into slices.
Put the sauce ingredients in a jar. Add crushed egg yolks. If you wish, you can add 1 tablespoon of olive oil. Rinse the sauce jar thoroughly, obtain a homogeneous sauce or use a hand blender.
Add half of the sauce to the salad bowl and blend. Add sliced chicken will and eggs. Add salt and pepper and check. Place 2 spoons of salad and chicken slices on the lettuce leaves you have separated. Move the remaining sauce. Serve warm or cold. Enjoy your meal!
Note: Such salads are salads with various variations and can be diversified. Cherry tomatoes, blind cucumber slices, kalamata olive and so on. You can enrich your salad by adding ingredients.
Benefits of Ingredients in Protein Salad With Chicken Eggs
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Breast:
Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Lettuce:
Lettuce, with its high water and fiber content, supports digestion and contributes to gut health. While Vitamin K strengthens bone health, Vitamin A is crucial for eye health. It is also rich in minerals like folate and potassium, which aid in the body's overall balance. It pairs wonderfully with tomatoes, cucumbers, carrots, and olive oil in fresh salads. Additionally, it can be preferred as a refreshing garnish alongside grilled chicken or fish dishes.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Mayonnaise:
Mayonnaise is a creamy emulsion sauce made by blending egg yolks, vegetable oil, vinegar or lemon juice, and seasonings. Thanks to its healthy fat content, it can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Lecithin from egg yolks provides choline, an essential nutrient for brain function. With its high energy content, it serves as a quick energy source and promotes satiety. It pairs perfectly with french fries, sandwiches, salads, and various meat dishes.
Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
Balsamic Vinegar:
Balsamic Vinegar is an aromatic condiment made from grape must. Thanks to its polyphenols, it possesses strong antioxidant properties. It aids digestion and can help support blood sugar balance by contributing to lowering the glycemic load of meals. It may enhance mineral absorption. It pairs perfectly with salads, cheeses, red meat, and strawberries.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
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