If you are one of those who say that it is very risky and unhealthy to buy from outside, you can try this flavor at home. You will only need a very sharp knife. This recipe, which you can prepare and freeze, saves lives in tight times. Bon Appetit!
For marinating, put 7-8 glasses of cold ice water and 1/2 glass of salt in a deep bowl and mix. Add fresh herbs (may also have stems), honey, and half a lemon that you squeezed together with the peel into the water.
Submerge the chicken breasts in this marinating broth by placing a weight (like a plate) on them so that they do not float up. Keep in the refrigerator for a minimum of 12 hours and a maximum of 48 hours.
Remove the rested chicken breasts from the water, wash and dry thoroughly. Mix it with a spoonful of oil, black pepper and salt. Stack on top of each other and wrap in cling film and freeze in the freezer. (Minimum 2 hours)
When you are going to consume frozen chicken, take it out of the freezer and slice it into thin, knife-edge thick leaves (keeping the knife upright).
For the sauce, finely chop the onion. (You can add a clove of garlic) Heat the butter and oil in the pan and fry it until it turns pink. Add grated tomatoes and tomato paste, 1 teaspoon of sugar, 1 teaspoon of salt and spices. Add 1 glass of hot water and cook for 5-6 minutes.
Heat a spoonful of butter in the pan. Sweat the sliced frozen chicken breasts into the pan one by one and fry one side lightly. If you wish, take it into the cooking sauce pan and mix it. Or take it on a serving plate, pour the sauce over it and serve hot.
Note: You can serve your chicken doner with sauce with fried potatoes, tomatoes, peppers, pickles and rice. Bon Appetit!
Benefits of Ingredients in Chicken Doner With Sauce
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Breast:
Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Honey:
Honey is a natural energy source rich in antioxidants. It offers benefits like soothing sore throats and coughs, supporting digestion, and possessing anti-inflammatory properties. It also contributes to skin health. It pairs wonderfully with milk, yogurt, cheese (especially cottage cheese), oats, nuts, and herbal teas. Its effects are enhanced when combined with cinnamon and ginger.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Fresh Spices:
Fresh spices are more than just flavor enhancers; they're packed with health benefits. Varieties like parsley and dill are rich in antioxidants and Vitamin K. Ginger and turmeric are renowned for their anti-inflammatory properties, while mint aids digestion. Many also boost immunity. They beautifully complement fish, chicken, and vegetable dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
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