The human body needs healthy carbohydrates that give energy as much as vegetables and fruits in a healthy daily diet. This delicious pasta recipe, cooked with chicken and milk mushroom sauce, appeals especially to children and young people as a balanced and practical main meal plate. Enjoy your meal!
After washing and drying the chicken breast, chop it julienne in 1 finger width. Drizzle 1 teaspoon of oil, 1 tablespoon of milk, 1 pinch of dried rosemary, salt and pepper.
Cover the chicken with cling wrap and put it in the fridge. Chickens should rest for at least 30 minutes. In the meantime, you can prepare your other ingredients.
Wipe the mushrooms clean with a damp cloth. Rinse and dry with a paper towel. First, divide it into 2 and cut into half moons.
Peel the garlic and chop finely.
Quickly sauté the rested chickens for 2-3 minutes in a well-heated pan without oil and remove from the pan. If you like the taste of grilled chicken, you can grill the chicken in a pan without chopping it and then chop it julienne.
Without washing the pan in which you sauteed the chickens, take it back to the fire and melt 1 spoon of butter. Take the chopped mushrooms in the pan, turn them upside down and fry them until they absorb their water.
In the meantime, boil 3-4 glasses of water in a separate pot, add 1 teaspoon of salt and drop the spaghetti (sticks) into it without breaking them. Stir occasionally to prevent sticking.
While the pasta is boiling, add the chicken and 1 teaspoon of flour to the mushrooms roasted in the pan and fry them together for 3-4 minutes. (to remove the raw flour smell) At this time, add 1 teaspoon each of salt, black pepper and rosemary (or thyme).
Gradually add 1 teaspoon of milk to the pan and mix. Finally, transfer the andante (lightly firm) boiled spaghetti to the pan with a colander ladle. Blend all the ingredients. Adjust the consistency of the sauce by adding pasta water.
Take the pan to the lowest heat and grate 1/2 teaspoon of nutmeg on it. Close the lid and gently click for 5-6 minutes.
Let the spaghetti you take from the fire rest for 5 minutes and serve hot by grating parmesan cheese (or aged cheddar) on it during the serving phase. Enjoy your meal!
Note: You can decorate and serve the spaghetti by sprinkling finely chopped parsley on it.
Benefits of Ingredients in Chicken Spaghetti Pasta
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Spaghetti:
Spaghetti, with its complex carbohydrate content, provides sustainable energy to the body. Especially whole wheat varieties support digestive health thanks to high fiber and help maintain balanced blood sugar levels. It is also rich in B vitamins. It pairs excellently with tomato sauces, olive oil, garlic, seafood, and various cheeses.
Chicken Breast:
Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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For: 4 People
Prep: 10 Min
30 Min
