Chicken With Soy Sauce Recipe

Chicken With Soy Sauce

The intense flavored soy sauce of the Far East goes well with the chicken. It also provides a wonderful harmony with colorful peppers. If you haven't tried it, you should definitely try it. Bon Appetit!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 25 Min
Ingredients for Eat:
Chicken Breast (Fillet) 4   Qty
Dry Onion 1   Qty
Garlic 1   Clove
Olive Oil 1/2   Half Cup
Bell Paper (Green) 1   Qty
Red Capia Pepper 1   Qty
Yellow Bell Pepper 1   Qty
Salt 1   Tsp
Black Pepper 1   Qty
Soy Sauce 1/2   Half Cup
Ingredients for Marination:
Honey 1   Tbsp
Lemon Juice (Fresh-squeezed) 1   Tsp (large)
Soy Sauce 1   Tbsp
Thyme 1   Tsp
Olive Oil 1/2   Half Cup
Chili Pepper 1   Tsp
Ingredients for Service:
Soybean Sprouts 2   Pinch
Sesame 1   Tsp

Steps:

  1. Wash and dry the chicken breasts with a paper towel and cut into julienne (thin strips). For the dressing, whisk together the soy sauce, olive oil, honey, lemon juice and seasonings.
  2. Add the chopped chicken to the seasoning and mix well. Cover with cling wrap and put in the fridge. Let it sit for at least six hours.
  3. Chop the onions and garlic finely. Take the seeds of the peppers and chop them julienne. Heat half a tea glass of olive oil in a wog pan and fry the onions and garlic until they turn pink.
  4. Put the chicken and peppers in the pan and shake them until they change color and turn them together.
  5. Add the remaining marinade, a tea glass of hot water, soy sauce, salt and pepper to the dish. Cover and cook on low heat until the water is absorbed.
  6. Stir a pinch of soy sprouts into the dish before serving. Portion the dish you will serve hot and garnish with a few root soybean sprouts and a pinch of sesame. Enjoy your meal!
  7. Note: Since soy sauce contains a lot of salt, add salt in a controlled manner. It can also be made without adding any salt, according to your taste.

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Benefits of Ingredients in Chicken With Soy Sauce

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Chicken Breast: Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
  • Bell Paper: Stuffing bell peppers are rich in antioxidants (like quercetin) and high in Vitamin C, boosting the immune system and promoting skin health. Their fiber content aids digestion. Being low in calories, they are ideal for balanced diets. They pair wonderfully with ground meat, rice, fresh herbs (mint, dill), tomato paste, and onions. Often served with a dollop of yogurt or a lemon wedge.
  • Red Capia Pepper: Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
  • Yellow Bell Pepper: Yellow bell pepper is rich in Vitamin C, boosting the immune system and supporting collagen production vital for skin health. Its carotenoid content, including lutein and zeaxanthin, protects eye health and can help against age-related macular degeneration. With its mildly sweet and juicy texture, it's an excellent addition to stuffed dishes with meat or rice, fresh salads, and fajitas. It also pairs wonderfully with cheese and herbs.

  • Soy Sauce: Soy sauce, a rich umami condiment, is made from fermented soybeans and wheat. Its fermentation process yields easily digestible proteins and amino acids. The antioxidants it contains can contribute to cell protection. Beneficial compounds developed during traditional production may indirectly support gut health. It pairs exceptionally well with ingredients like ginger, garlic, sesame oil, vinegar, and honey, adding depth to meat, fish, tofu, and vegetable dishes. It's also frequently used in soups and marinades, enhancing their flavor profile.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Honey: Honey is a natural energy source rich in antioxidants. It offers benefits like soothing sore throats and coughs, supporting digestion, and possessing anti-inflammatory properties. It also contributes to skin health. It pairs wonderfully with milk, yogurt, cheese (especially cottage cheese), oats, nuts, and herbal teas. Its effects are enhanced when combined with cinnamon and ginger.
  • Lemon Juice: Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
  • Thyme: Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
  • Soybean Sprouts: Soybean sprouts are a nutritional powerhouse, boasting significantly increased Vitamin C after sprouting, along with high fiber for digestion and essential folate. They can contribute to bone health and bolster the immune system. A staple in Asian cuisine, they add a crisp texture to stir-fries, noodle dishes, and soups. They pair wonderfully with ginger, garlic, sesame oil, and various vegetables.
  • Sesame: Sesame is rich in minerals like calcium and magnesium, supporting bone health. Its lignans (sesamin, sesamolin) provide powerful antioxidant effects and can help balance cholesterol levels. High fiber content aids digestion. It has a wide range of uses from sweet to savory; often used as tahini with molasses, in salads, baked goods, and frequently in Asian cuisine.

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