Red capia pepper; It is an appetizing vegetable with its ember flavor, which strengthens the immune system with its high antioxidant substances and vitamin C. Roasted pepper salad, which you can roast yourself or use canned roasted peppers, is a practical and wonderful flavor. Bon Appetit!
Wash the red capia peppers and boil them in boiling water for 1-2 minutes. Rinse with cold water and dry. Roast the peppers in a swirl in the strongest chamber of your stove. (You can use kozmatik or roast it in the oven at 200 degrees.)
Heat the olive oil in a wide Teflon pan and sauté the finely chopped garlic for 4-5 minutes.
Put the roasted red peppers in a freezer bag, squeeze half a lemon and let them rest in the refrigerator for 1/2 hour.
Peel and finely chop the roasted and rested peppers.
Open the bottom of the pan, heat the olive oil and add the chopped roasted peppers.
Add the walnuts and sauté together for 2-3 more minutes.
Take the mixture off the heat and let it cool for about 1/2 hour. Add strained yogurt to the cooled peppers and mix.
Put the peppers on a wide serving plate, garnish with walnuts, fresh parsley leaves, olive slices and sumac and serve. Bon Appetit!
Note: For a simpler and spreadable mixture, you can blend the mixture without adding parsley, olives and sumac and use it on your sofas.
Benefits of Ingredients in Roasted Pepper Salad With Yogurt
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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