This recipe, which is one of the classics of Turkish cuisine and artisan restaurants, brings plenty of winter vegetables and chicken together, offers a healing soup with its water, and a main cooking plate with vegetables and chicken. Eggs and yogurt finishing provides protein contribution and also support as a consistency enhancer. Enjoy your meal!
Wash the chicken drumsticks and put them in a deep pot. Add 5 glasses of hot water and salt and put on high heat. When it starts to boil, reduce the heat, close the lid and boil for 10 minutes.
Peel the onion and cut it into quarters and add it to the pot.
Finely chop the potatoes, carrots and celery into equal sizes. Add to boiling chicken.
For the dressing, put an egg yolk, juice of half a lemon, a teaspoon of salt and a spoonful of flour in a bowl.
Add half a tea glass of cold water to the dressing. Beat until you reach a smooth consistency.
Control the boiling. Chicken drumsticks should not fall apart, vegetables should come to a fork-like softness. At this stage, you should take it from the fire.
Warm up a ladle of boiling water by adding little by little to the seasoning you are whisking.
Put the pot on low heat again and slowly add the prepared seasoning to the food. Stir lightly and bring to a boil.
At this stage, leave the broccoli, which you cut into small pieces, on the dish. Remove from fire and close the lid. Check the consistency, water and salt and let it rest.
Serve hot and hot boiled for 5-10 minutes with plenty of black pepper, decorate with finely chopped parsley and lemon slices. Enjoy your meal!
Menu Suggestion: Chicken with decent vegetables, plain black bulgur pilaf, buttermilk, revani
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Drumstick:
Chicken drumstick is a practical and delicious protein source. Due to its bone marrow content, it can contribute to collagen production. It is rich in iron and B vitamins. It pairs perfectly with baked potatoes, salad, or rice pilaf.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Celery:
Celery, low in calories, excels with its high fiber content supporting digestive health. It's rich in potassium, vitamin K, and folate. Its antioxidants and anti-inflammatory compounds contribute to cellular health and may help balance blood pressure. With its fresh, mild flavor, it pairs perfectly with apples, carrots, yogurt dips, chicken, and fish. It also adds a refreshing touch to soups and salads.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Broccoli:
Broccoli is a nutritious vegetable rich in vitamins C, K, A, and fiber. Its sulforaphane content supports cellular health and is believed to offer protection against certain cancers. Vitamin K strengthens bone health, while fiber aids digestion and stabilizes blood sugar. Its antioxidant richness boosts immunity. It pairs wonderfully with garlic, lemon, and olive oil, and also creates delicious combinations with cheese or grilled meats.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
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For: 6 People
Prep: 15 Min
50 Min
