Seasonal greens, arugula, onions, citrus juices, extra virgin olive oil and flaxseed. This salad, which is a complete source of vitamins, minerals and omega-3s, is mostly preferred at fish tables. Enjoy your meal!
Wash the greens and soak them in vinegar water for 10 minutes.
Peel the purple onion and cut it in half first. Then chop into half rings and finely.
Pour a pinch of salt over the onions, rub them lightly and rinse them.
Finely chop the spring onions. Rinse and drain the lettuce, then cut into large pieces with your hands.
For the sauce, mix the freshly squeezed lemon juice, orange juice, olive oil, flaxseed, sumac, salt and pepper in a bowl and make them homogeneous.
Blend the greens, onions and a teaspoon of flaxseed with your hands without damaging them.
Take your salad in a large serving bowl. Before bringing it to the table, pour the sauce you prepared on it and serve. Enjoy your meal!
Note: Add the sauce just before serving to prevent the salt from wilting the greens. For a lighter salad, you can use mayonnaise thinned with lemon juice instead of olive oil.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Curly Lettuce:
Curly lettuce is a salad favorite, known for its refreshing crispness. Its high Vitamin K content supports bone health and aids blood clotting. Rich in Vitamin A, it contributes to eye health. The fibrous texture promotes digestion, while its high water content helps keep the body hydrated. It pairs excellently with olive oil, lemon, pomegranate molasses, cheese, and grilled meats.
Head Lettuce:
Iceberg lettuce, boasting over 95% water, significantly aids body hydration, benefiting skin health. Its fiber content supports regular digestion. Rich in Vitamin K, it contributes to maintaining bone density and proper blood clotting. Being low in calories, it's excellent for weight management. It pairs perfectly with ingredients like chicken, cheese, tomatoes, and various olive oil-based dressings.
Flaxseed:
Flaxseed is a rich source of omega-3 alpha-linolenic acid (ALA), supporting heart health and reducing inflammation. Its high fiber content aids digestion and promotes satiety. Lignans provide powerful antioxidant effects and may contribute to hormonal balance. Excellent with yogurt, smoothies, or oatmeal.
Arugula:
Arugula (Roka) is a refreshing leafy green rich in vitamins C, K, and A, plus antioxidants. Compounds like sulforaphane support cellular health and may offer anti-cancer protection. Its high vitamin K content is crucial for bone health. It also contains iron and folate. Its peppery taste makes it a wonderful addition to salads, pizzas, sandwiches, and red meat/fish dishes. Flavor is enhanced with olive oil, lemon, and Parmesan cheese.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Red Onion:
Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Orange Juice:
Orange juice is a rich antioxidant source, particularly in Vitamin C, strengthening the immune system and protecting cells from free radical damage. Its folate content contributes to DNA synthesis, while potassium helps regulate blood pressure. Besides being a breakfast staple, it can be blended with fruits and vegetables like ginger, carrots, strawberries, or pineapple to enhance its nutritional value, forming an ideal base for refreshing smoothies and cocktails.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Sumac:
Sumac, a popular spice from the Rhus plant family, stands out with its lemony and slightly fruity taste. It contains powerful antioxidants, supporting its cell-protective effects. Known for its digestive benefits, it can particularly alleviate indigestion and bloating. It also possesses mild anti-inflammatory properties. Sumac adds a unique flavor to many dishes like lentil stews, salads, grilled chicken, and fish. It also pairs wonderfully with yogurt-based appetizers.
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