Flaxseed Green Salad Recipe
Seasonal greens, arugula, onions, citrus juices, extra virgin olive oil and flaxseed. This salad, which is a complete source of vitamins, minerals and omega-3s, is mostly preferred at fish tables. Enjoy your meal!
Ingredients:
For: 4 People
Prep: 10 Min
| Ingredients for Salad: | |||
| Curly Lettuce | 1/2 Qty | ||
| Head Lettuce | 1/2 Qty | ||
| Flaxseed | 1 Tbsp | ||
| Arugula | 1/4 Bunch | ||
| Fresh Onion | 1/2 Bunch | ||
| Red Onion | 1/2 Qty | ||
| Ingredients for Sauce: | |||
| Lemon Juice | 1/2 Half Cup | ||
| Orange Juice | 1/2 Half Cup | ||
| Olive Oil | 1/2 Half Cup | ||
| Salt | 1 Tsp (large) | ||
| Grain Black Pepper (Freshly Ground) | 1 Tsp | ||
| Sumac | 1 Tsp | ||
| Flaxseed | 1 Tsp (large) | ||
Steps:
-
Wash the greens and soak them in vinegar water for 10 minutes.
-
Peel the purple onion and cut it in half first. Then chop into half rings and finely.
-
Pour a pinch of salt over the onions, rub them lightly and rinse them.
-
Finely chop the spring onions. Rinse and drain the lettuce, then cut into large pieces with your hands.
-
For the sauce, mix the freshly squeezed lemon juice, orange juice, olive oil, flaxseed, sumac, salt and pepper in a bowl and make them homogeneous.
-
Blend the greens, onions and a teaspoon of flaxseed with your hands without damaging them.
-
Take your salad in a large serving bowl. Before bringing it to the table, pour the sauce you prepared on it and serve. Enjoy your meal!
-
Note: Add the sauce just before serving to prevent the salt from wilting the greens. For a lighter salad, you can use mayonnaise thinned with lemon juice instead of olive oil.
10 Min
