Shrub bean, which is a large and tall species of fresh beans, is a intense summer vegetable with a small, fleshy parts. Because of this feature, it is usually cooked with cold olive oil. It is made in Istanbul cuisine with paste and plenty of tomatoes. It is also known as a complete diet dinner with its refreshing and abundant fiber structure. Enjoy your meal!
After taking the beans stalks, divide the longitudinal to two, then to 4. You can also chop the cross -julienne according to your desire. Before joineing, gently break from the head and check for a sword. If there is a sword, take the edges with a vegetable peel.
Peel the onions and chop the food. 2 large cloves of garlic finely chop. Wash the tomatoes and peel the shells and chop them cubes.
Take the olive oil in a spreading saucepan. Sauté the onions and garlic until it becomes transparent.
Sauté the washed, chopped beans in the saucepan and upside down until the color changes and sauté with onions and garlic.
Put the chopped tomatoes over the beans and do not mix. Put all the vegetables over 2 fingers. Add salt and sugar and close the lid.
When it goes to boil over the fire, take the lowest fire and cook your meal until the beans are softened. Let it cool before opening the lid.
Take your cooled food to the serving plate and leave in the refrigerator for at least 1 hour. During the presentation, shed 1 tablespoon of extra virgin olive oil and serve cold. Enjoy your meal!
Menu Recommendation: Cold Carpaccio (tomato) soup, sizzle meatballs, olive oil beans, watermelon fruit plate
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Green Beans:
Green Beans, a beloved summer vegetable, support digestive health with their rich fiber content and promote satiety. Thanks to Vitamin K, they contribute to bone health, while Vitamin C makes them a potent antioxidant source. They also contain folate and Vitamin A. Low in calories, they are suitable for healthy diets. They pair perfectly with tomatoes, onions, garlic, olive oil, and meats (especially lamb).
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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