Tomato Salad Recipe
Tomatoes, which are rich in vitamins and minerals, are among the foods consumed since the existence of humanity. In particular, the tomato, which prevents the cell from being deformed, also meets the body's need for fluid. Thanks to its fibrous structure, it keeps it full. Tomatoes, which are rich in lycopene, are recommended to be consumed in abundance by experts as they reduce the risk of heart attack. Enjoy your meal!
Ingredients:
For 4 people
🕐 Preparation: 10 min.
| For the Salad: | ||||
|---|---|---|---|---|
| Tomato | 5 | Qty | ||
| Green Pointed Pepper | 4 | Qty | ||
| Red Onion | 1 | Qty | ||
| For the Sauce: | ||||
|---|---|---|---|---|
| Olive Oil | 2 | Tbsp | ||
| Salt | 1 | Tsp | ||
| Lemon (Juice) | 1/2 | Qty | ||
Instructions:
-
Peel the red onions and cut into 2. Finely chop the piyaz into half rings. Sprinkle salt on the onions, rub lightly, rinse and drain.
-
Peel the tomatoes and cut them into half rings. Slice the green peppers on the obverse (cross).
-
Remove half of the parsley and chop finely. Reserve the leaves of the other half for serving.
-
Mix all the ingredients by adding lemon juice and olive oil, take it to the serving plate. Serve by garnishing with parsley leaves, a few black olives if you wish. Enjoy your meal!
Salad
Have you tried our app SmarDish that finds recipes
based on ingredients you have? Start a mediterannean diet right away with what you already have in the kitchen!
