Tomatoes, which are rich in vitamins and minerals, are among the foods consumed since the existence of humanity. In particular, the tomato, which prevents the cell from being deformed, also meets the body's need for fluid. Thanks to its fibrous structure, it keeps it full. Tomatoes, which are rich in lycopene, are recommended to be consumed in abundance by experts as they reduce the risk of heart attack. Enjoy your meal!
Peel the red onions and cut into 2. Finely chop the piyaz into half rings. Sprinkle salt on the onions, rub lightly, rinse and drain.
Peel the tomatoes and cut them into half rings. Slice the green peppers on the obverse (cross).
Remove half of the parsley and chop finely. Reserve the leaves of the other half for serving.
Mix all the ingredients by adding lemon juice and olive oil, take it to the serving plate. Serve by garnishing with parsley leaves, a few black olives if you wish. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Red Onion:
Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
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