Fresh Broad Beans With Olive Oil Recipe

Fresh Broad Beans With Olive Oil
In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 40 Min
Ingredients for Food:
Fresh Broad Beans 1   Kilogram
Dry Onion (Medium size) 2   Qty
Olive Oil 1   Half Cup
Salt 1   Tsp (large)
Dill (Finely Chopped) 1   Pinch
Granulated Sugar 2   Tsp
Ingredients for Presentation:
Garlic (crushed) 2   Clove
Yogurt (Whipped) 1   Cup
Dill (Sorted) 3   Sprig
Salt 1   Tsp

Steps:

  1. Wash and drain the beans in plenty of water. Divide it into two or three equal sizes and leave it in water to which you have added lemon juice, a tablespoon of flour and salt.
  2. Meanwhile, finely chop the onions and garlic. Put them in olive oil and fry them until they turn slightly pink, add the broad beans and fry them together for another minute or two, turning them upside down.
  3. Add salt and sugar, add one and a half glasses of hot water and bring it to low heat when it boils. Close the lid and cook until the broad beans are soft. Turn off the heat, finely chop a pinch of dill, add it to the food, mix it and let it rest.
  4. Add a clove of garlic to the yoghurt you beat with salt in a mortar. Take the cooled food on a serving plate and drizzle garlic yogurt on it. Serve cold garnished with dill leaves. Enjoy your meal !
  5. Note: If you wish, you can finely chop a pinch of dill and add it to the garlic yogurt. If you let this dish rest in the refrigerator for at least one night, it will add flavor to its taste.

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Benefits of Ingredients in Fresh Broad Beans With Olive Oil

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Fresh Broad Beans: Fresh fava beans stand out with their high fiber and plant-based protein content, supporting the digestive system. They are especially rich in folate (Vitamin B9), crucial for cell renewal and DNA synthesis. They contain vital minerals like manganese and copper, aiding the body's iron absorption and energy production. Their antioxidant properties contribute to overall health. Typically flavored with dill, spring onion, olive oil, and lemon, they also pair well with yogurt.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Dill: Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.

  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Yogurt: Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.

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