Although ready-made lasagna is now available in every market, it is possible to easily prepare lasagna with the materials at home. Plus it's unadulterated. With this delicious and healthy recipe, you can create different flavors by using different ingredients. Bon Appetit!
Take the flour in a deep bowl and make a pool in the middle and add the egg yolks and salt. Slowly add cold water, mix and form a firm dough.
Roll the dough into a meringue, stretch it and let it rest in the fridge for 15-20 minutes. Meanwhile, prepare the stuffing.
For the stuffing (bolognese), chop the onion and garlic very finely. Melt the butter in a pan and fry over medium heat until the onions turn pink.
Finely chop the pepper and peeled tomatoes, add them to the fried onions and turn them a few times. Add the minced meat and fry it until it changes color. (If you add half a tea glass of hot water and fry it, your mince will not be lumpy)
Finely chop the pepper and peeled tomatoes, add them to the roasted onions, turn them a few times, add the minced meat and fry it until the color of the minced meat changes. At this stage, if you add half a tea glass of water and fry it, your mince will not be lumpy.
Remove the mortar from the fire and let it rest until it cools. Now you can proceed to the preparation of the lasagna dough.
Divide your meringue into four equal parts and open it according to the shape of your oven dish.
Boil 4-5 glasses of water in a deep saucepan and add 1 teaspoon of salt. On the other hand, prepare ice water in a deep and wide bowl.
Dip your rolled dough into boiling water for 15-20 seconds one by one, take it out and put it in ice water. Then take the water off on a paper towel. Grease the bottom of the baking dish with butter or oil.
For the bechamel sauce, melt the butter in a saucepan, add the flour and fry it until it smells. Add the milk to the roasted flour, mixing slowly and continuously, and bring it to a sauce consistency. Taste it by adding salt, white pepper and nutmeg if you wish.
Grease the glass baking dish or line it with baking paper. Spread 1 layer of dough and add enough minced meat to cover it. Cool enough bechamel sauce to cover the minced meat. Complete four layers thus. Finally, spread the remaining bechamel on top.
Put it in the middle of your preheated oven at 180 degrees and bake for 15 minutes, then take it out, sprinkle the grated cheddar cheese and put it back in the oven and bake for another 5 minutes until the cheddar melts and turns pink.
Divide the lasagna into squares and garnish with cherry tomatoes and parsley if you wish, and serve hot. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
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