Delighting as you rest, Kadınbudu Köfte is one of the classics of Turkish cuisine. If you wish, you can serve it as a hot or cold starter, or you can choose it as a main course accompanied by french fries while it is hot. Bon Appetit!
As a preliminary preparation, boil 1/2 cup of broken rice by adding a teaspoon of salt and cool it. Rice should not soften too much.
You can also make this recipe with plain rice pilaf from the previous day. In this case, use 1/3 cup of rice.
Grate the dry onion. Finely chop 1/2 bunch of parsley. In a deep bowl, mix the ground beef with the onion, parsley and rice.
Peel two cloves of garlic, crush them on the cutting board with the back of the knife, finely chop and add to the mortar.
Add an egg and spices to your mortar and knead for 10 minutes. Stretch the kneaded meatballs and rest in the refrigerator for 1/2 hour.
For the coating mortar, beat 2 whole eggs and 1 egg white with the addition of 1 teaspoon of salt until foamy.
In a separate bowl, mix the flour and baking soda (or baking powder). Cool over the entire surface of the plate,
Heat the oil in a deep frying pan and heat it to medium heat.
Cut walnut-sized pieces from the meatball mortar and prepare 1.5 cm thick flat meatballs. At this stage, you can slightly wet your hand from time to time so that it does not stick,
Dip the meatballs you prepared first in the flour mixture and then in the beaten egg and fry them in hot oil by turning them upside down until they turn golden. (Dip the meatballs out of the egg mixture and immediately fry them in the oil, without straining too much, so that they scatter in the oil)
You can put the fried meatballs on a paper towel, drain the excess oil and serve them warm or cold, accompanied by french fries and pickled gherkins. Bon Appetit!
Benefits of Ingredients in Fringed Women's Leg Meatballs
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
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For: 4 People
Prep: 45 Min
30 Min
