Meatballs With Vegetables (garnished) Recipe

Meatballs With Vegetables

This main dish provides a balanced protein, vitamins and carbohydrates with vegetables cooked in minced meat bowls. Since it is baked in the oven, it is very light, and with the béchamel sauce and cheddar cheese you add on top, it turns into an elegant and delicious invitation meal. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 30 Min
Cook: 30 Min
Ingredients for Meatball:
Ground Beef 200   Grams
Lamb Mince 100   Grams
Stale Bread (Drink) 3   Slice
Egg White 1   Qty
Dry Onion (Grater) 1   Qty
Tomato Paste 1   Tsp (large)
Salt 1   Tsp (large)
Black Pepper 1   Tsp
Cumin 1   Tsp
Ingredients for Bechamel Sauce:
Butter (Heaping) 1   Tbsp
Flour (Deletion) 1   Tbsp
Salt 1   Tsp
Milk 1   Cup
Kashar (Cheddar) (For Topping) 50   Grams
Ingredients for Internal Filling:
Garniture (680gr) 1   Jar
Ingredients for Sauce:
Tomato Paste 1   Tbsp
Liquid Oil 1/2   Half Cup
Water (Hot) 1.5   Cup
Salt 1   Tsp

Steps:

  1. For the meatballs, peel, wash and grate the onion. Squeeze out excess water in your palm and discard.
  2. Soak the stale bread and squeeze it to remove excess water. Knead the minced meat, egg white, grated onion, tomato paste, salt, spices and bread thoroughly for 5-10 minutes until combined.
  3. Stretch the kneaded meatball mixture and let it rest in the refrigerator for at least 30 minutes.
  4. If you are not going to use ready-made vegetable garnish, peel 1 carrot and 1 large potato and cut them into pieces the size of backgammon dice. Add 1 cup of canned peas, boil for 15-20 minutes and rinse in cold water.
  5. For the béchamel sauce, melt the butter over medium heat, add the flour and fry for 2-3 minutes until the smell disappears and the color changes. Add hot milk little by little to obtain a smooth sauce. Add salt, black pepper and 1/4 grated nutmeg if available.
  6. Separate palm-sized pieces from the rested meatball mixture and shape them into a bowl. Place the vegetables inside the meatballs you placed on the baking tray. Divide béchamel sauce over them.
  7. Bake in a preheated oven at 180 degrees for 15-20 minutes and remove it in the last five minutes. Share the grated cheddar cheese over them. Pour the tomato paste sauce you prepared and bake again until the cheddar melts.
  8. You can serve the meatballs hot from the oven on a bed of mashed potatoes or eggplant. Enjoy your meal!

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Meatballs With Vegetables

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Ground Beef: Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
  • Lamb Mince: Ground lamb is a nutrient-dense food, providing high-quality protein essential for muscle repair and growth. It's an excellent source of highly absorbable iron, vital for blood health and energy production, alongside critical B12 vitamin for nerve function. Beyond boosting energy and supporting immunity, its rich flavor pairs wonderfully with aromatic herbs like mint, rosemary, and thyme, as well as vegetables such as eggplant and tomato.
  • Garniture: Garnish refers to small additions that enrich a dish's presentation, flavor, and texture. Especially when fresh citrus or green herbs (parsley, dill) are used, they can offer Vitamin C, Vitamin K, and antioxidants, aiding digestion. They add freshness and visual appeal to most dishes, including main courses, soups, and salads.
  • Stale Bread: Stale bread is a valuable ingredient with a lower glycemic index than fresh bread. Starch retrogradation ensures slower blood sugar rise, prolonged satiety, and fiber for digestive health. It's budget-friendly and prevents waste. Ideal as croutons in soups, a binder in meatballs, or in desserts (e.g., bread pudding). It pairs well with dairy, spices, and vegetables.

  • Egg White: Egg white is rich in albumin, a high-biological-value protein essential for muscle development and repair. Being virtually fat and cholesterol-free, it's a heart-friendly option that aids in weight management. It contains important nutrients like riboflavin (Vitamin B2) and selenium, supporting the immune system. It can be whipped for desserts (meringue, soufflé) or used as a thickening agent in soups. It's excellent in omelets with vegetables or mixed with oats for a protein boost.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Tomato Paste: Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Cumin: Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Milk: Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
  • Kashar (Cheddar): Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
  • Liquid Oil: Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
  • Water: Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.

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