An elegant and vegetarian invitation dinner with its colors that suits the cool autumn days. It can be cooked with olive oil for a cold starter, or with butter or risotto for a hot side dish. It is very stylish in every way and suits autumn tables very well. Enjoy your meal!
Champignon
(We Recommend 2 Packages For Lots Of Mushrooms)
400
Grams
Dry Onion
1
Head
Pumpkin
250
Grams
Butter
4
Tbsp
Couscous Pasta
(Coarse)
500
Grams
Thick Cream
1/2
Package
Nutmeg Grated
1
Tsp
Parmesan
(Smoothing Plane)
1
Cup
Garlic Powder
(Or 2 Cloves Of Garlic)
1
Tsp
Olive Oil
1
Tbsp
Steps:
Peel the onion and garlic and chop them finely.
Clean the mushrooms by rubbing them with a wet napkin. Cut it in half and chop it finely. Peel the pumpkin and cut it into cubes the size of backgammon dice.
Heat the oil in a large pan and first sauté the onion and garlic in the butter. Add the pumpkins and fry until they soften slightly. Then add the mushrooms and fry until the water evaporates.
Take the roasted stuffing into a separate bowl. Add 1 spoon of butter to the pot and melt it. Add the couscous and fry for 2-3 minutes. Heat the meat or chicken broth in a separate pot to boiling point.
Pour two ladlefuls of hot broth over the couscous. Mix slowly. When the water is absorbed, add salt, spices and grated nutmeg. Add hot broth, ladleful by ladle, and cook until cooked al dente.
Add grated parmesan and cream to the cooked couscous risotto just before removing it from the heat and combine. Serve warm or hot, garnished with grated parmesan, without cooling too much. Enjoy your meal!
Note: If you want a more intense pumpkin flavor, chop or grate 1 slice of pumpkin into small pieces. Add enough water to cover it and boil until it becomes soft. Crush it into a puree and add it to the risotto cooking water.
Menu Suggestion: Sauteed Turkey with Mexican Sauce, Eggplant Like, Mushroom Couscous Risotto, Quince and Celery with Orange and Olive Oil, Orange Jelly
Benefits of Ingredients in Mushroom Couscous Risotto
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Pumpkin:
Pumpkin is a nutritious source rich in beta-carotene (a precursor to Vitamin A), fiber, and potassium, supporting eye health, regulating digestion, and helping balance blood pressure. It also contains powerful antioxidants. It's versatile in sweet and savory recipes. It pairs wonderfully, especially with spices like cinnamon, ginger, nutmeg, and with apples, walnuts, almonds, and creamy sauces.
Couscous Pasta:
Couscous is a traditional pasta of North African origin, made from semolina. Rich in fiber, protein, and selenium, it supports digestive and immune systems. Its iron and manganese content contributes to energy production. It pairs excellently with vegetables, meats (especially chicken and lamb), legumes like chickpeas, and fresh herbs. It's a quick-cooking, nutritious alternative.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Thick Cream:
Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
Garlic Powder:
Garlic powder is a practical and flavorful spice. Thanks to sulfur compounds like allicin, it exhibits anti-inflammatory properties and supports the immune system. It offers cardiovascular benefits, potentially helping regulate blood pressure and balance cholesterol levels. It pairs well with spices such as onion powder, paprika, oregano, and rosemary. It adds a deep aroma to meat, chicken, vegetable dishes, soups, and sauces.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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For: 4 People
Prep: 10 Min
40 Min
