Pumpkin, a fiber-rich fruit, contains plenty of elements such as phosphorus, calcium, magnesium, sodium and iron. Since it is sugary, it adorns the tables with its flavor in Turkish cuisine and is generally consumed as a dessert. This classic dessert of the winter months is both delicious and very easy to make. Tahini sauce and walnuts also go very well on it. Enjoy your meal!
Clean the skin and green parts of the zucchini and cut them into approximately 7.8 cm long and 5 cm thick slices. Pumpkin pieces should be as similar in size as possible.
Drizzle granulated sugar over the zucchini you have arranged in a flat pan that you will water and cook. Cut the cinnamon stick into several pieces. Place cloves and cinnamon sticks between them and leave overnight.
Take the zucchini, which are waiting and release their juice, on low heat and cook for half an hour with the lid closed, then turn them upside down and boil them until they become soft.
Open the lid and check if it is cooked with a fork. If it is hard or has little water, add a tea glass of hot water and cook for another fifteen minutes and cool with the lid closed. When it cools down, take out the cinnamon pieces and cloves.
Let the zucchinis rest for at least two hours, put them on a serving plate, decorate them with crushed walnuts, 1/2 tea glass of tahini diluted with 1/2 tea glass of water, and serve cold. Enjoy your meal!
Note: You can get the classic "Baked Pumpkin Dessert" taste if you put the cooled pumpkins on a baking tray, drizzle a teaspoon of sugar on them and lightly burn them on the top shelf on the grill setting.
Benefits of Ingredients in Pumpkin Dessert With Tahini
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Pumpkin:
Pumpkin is a nutritious source rich in beta-carotene (a precursor to Vitamin A), fiber, and potassium, supporting eye health, regulating digestion, and helping balance blood pressure. It also contains powerful antioxidants. It's versatile in sweet and savory recipes. It pairs wonderfully, especially with spices like cinnamon, ginger, nutmeg, and with apples, walnuts, almonds, and creamy sauces.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Clove:
Clove is a powerful spice with strong antioxidant and anti-inflammatory properties. Thanks to its eugenol content, it supports oral health, is effective in relieving toothache, and alleviates digestive discomforts like gas and bloating. It also offers antimicrobial benefits. Clove pairs wonderfully with cinnamon, ginger, citrus, and apples, adding a warm, spicy aroma to many sweet and savory dishes.
Cinnamon Sticks:
Cinnamon stick, prized for its warm aroma and flavor, is a kitchen staple. Besides helping regulate blood sugar, it offers strong antioxidant and anti-inflammatory benefits. It can also support digestion and boost metabolism. It pairs excellently with apples, pumpkin, red meat, and hot beverages (e.g., salep, coffee). It adds a unique depth to desserts and compotes.
Tahini:
Tahini is a nutritious paste made from ground sesame seeds. It's rich in Omega-3 & Omega-6 fatty acids, Vitamin E, and antioxidants. It contains calcium and magnesium, supporting bone health. Additionally, it can help boost the immune system and reduce inflammation. Tahini pairs wonderfully with dishes like hummus and baba ghanoush, and also with molasses for breakfast or in desserts.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Pumpkin is a vegetable that is very easy to cook and you can create various flavors with different nuts you can add according to your taste. In Turkish cuisine, it is mostly cooked with sugar and made dessert. Enjoy your…
Sometimes the pumpkins you buy may not be suitable for dessert. You can evaluate them by making soup. You should definitely try the soup of this winter vegetable, which is now consumed not only with its dessert but also…
Known for its anti-cancer, inflammation-reducing, immune-enhancing effects, turmeric also has a protective feature against Alzheimer's. Turmeric has been used in traditional cuisines of India, Asia and the Middle East…
When the pumpkin is baked and exposed to heat, the sugar contains appears. Pumpkin also contains high fiber, vitamins and betacarotene. You can blend the pumpkin with the amulet that suits him very well and try a…
70 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Starch halva, one of the traditional desserts of Turkish cuisine, can be found in many parts of the country. This halva, which is made with very simple and basic ingredients, is also known as "white halva" or "akça…
Quince, which is indispensable for winter tables, is not only very tasty, but also makes important contributions to our health and beauty as a store of vitamins and minerals. The calorie of quince, which has many…
For: 4 People
Prep: 30 Min
60 Min
