When the pumpkin is baked and exposed to heat, the sugar contains appears. Pumpkin also contains high fiber, vitamins and betacarotene. You can blend the pumpkin with the amulet that suits him very well and try a different zucchini soup. Enjoy your meal!
Peel the onion and chop coarsely. Cut the garlic head in half without peeling it. Put all the ingredients on a baking tray lined with baking paper.
Lay the ingredients on the tray so that they do not overlap. Drizzle olive oil on them and rub them all over with the help of a brush. Sprinkle with salt, pepper and nutmeg grated and bake for 45 minutes in a preheated, fanless 200 degree setting.
When the zucchini is soft and browned, take it out of the oven and put it in a saucepan. Peel the garlic cloves and add them to the pot.
Add a glass of milk and four glasses of water to the baked zucchini, onions and garlic from which you have peeled, and cook together for 10 minutes on low heat. Take it off the heat and pass it through the blender. Adjust the salt and the amount of nutmeg according to your taste.
Serve the soups, which you divide into bowls, with cream and, if you wish, hot pepper sauce, which you have fried in butter, and serve hot. Enjoy your meal!
Note: If you want to shorten the cooking time, it is enough to cook the soup ingredients in a pressure cooker for 10 minutes.
Menu Recommendation: Pumpkin Soup, Chicken with Internal Rice, Sakşuka, Spinach with Yoghurt Borani, creamy quince dessert
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Pumpkin:
Pumpkin is a nutritious source rich in beta-carotene (a precursor to Vitamin A), fiber, and potassium, supporting eye health, regulating digestion, and helping balance blood pressure. It also contains powerful antioxidants. It's versatile in sweet and savory recipes. It pairs wonderfully, especially with spices like cinnamon, ginger, nutmeg, and with apples, walnuts, almonds, and creamy sauces.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Thick Cream:
Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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