Pumpkin Tarator With Walnuts Recipe

Pumpkin Tarator With Walnuts
In a Nutshell:

Ingredients:

For: 6 People
Prep: 10 Min
Cook: 15 Min
Ingredients for Meal:
Zucchini (Chewing Gum) 4   Qty
Walnut (Finely Chopped) 5   Qty
Liquid Oil (To Dry) 1   Half Cup
Fine Salt 1   Tsp (large)
Strained Yogurt (Or Yogurt) 1   Cup
Garlic (Planed) 2   Clove
Ingredients for Sauce:
Olive Oil (For Sauce) 2   Tbsp
Garlic (Planed) 1   Clove
Dill 1   Bunch
Fine Salt 1   Tsp
Black Pepper (Freshly Ground) 1   Tsp
Walnut (Beaten) 1   Tsp (large)

Steps:

  1. Wash the zucchini and remove the skins thinly with the help of a peeler. Pass it through the coarse side of the grater and add a tablespoon of salt, mix it and let it sit for ten minutes to release the water, then drain it in a colander.
  2. Take oil in a wide pan and heat it. Put the zucchini in the pan and sauté on medium heat until they turn brown and soften.
  3. Remove the sautéed zucchini from the fire and let it cool. In the meantime, for the sauce, crush the garlic in a mortar or crush it well with the help of a knife. After separating a bunch of dill from its thick stems, chop it as finely as possible. Separate half of the chopped dill, add the remaining half to the yoghurt with garlic and finely chopped walnuts and mix until a homogeneous consistency is obtained.
  4. Add the dill yoghurt to the zucchini that you have cooled well, mix, place on a wide serving plate and straighten with the back of the fork. Serve cold, garnished with the remaining chopped dill or a few sprigs of dill and walnuts. Enjoy your meal !

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Benefits of Ingredients in Pumpkin Tarator With Walnuts

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Zucchini: Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
  • Walnut: Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
  • Strained Yogurt: Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
  • Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.

  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Dill: Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.

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