Also known as "pirpirim" in different regions of Turkey, purslane protects the heart and vascular system by lowering bad cholesterol (LDL) levels with its polyunsaturated fatty acids (omega 3) content. prevents cardiovascular diseases. It regulates type 2 diabetes and blood pressure. In addition, purslane is an important source of antioxidants that protects the organism from premature aging and cancer by strengthening the defense of the immune system, that is, a complete herbal medicine. Therefore, it is recommended to be consumed especially in its raw form. It is even possible to include it in your breakfasts and start the day more energetic. Bon Appetit!
Separate the purslane leaves from their stems, wash them under plenty of water and leave them for 10-15 minutes in water to which you have added 1-2 tablespoons of white vinegar.
Crush the walnuts coarsely with your hands. Clean the garlic and crush it well in a mortar. Take the yoghurt in a mixing bowl, add the garlic, coarsely chopped walnuts, olive oil and purslane leaves without damaging them, and mix them well by turning them upside down. (Do not touch the purslane with a metal knife)
Take it on a salad plate and garnish it with chili peppers, flax seeds and a few half walnuts and serve. Enjoy your meal!
Note: You can also add it to your diet menu by increasing the amount of yogurt in your salad, reducing the olive oil or adding no fat at all.
Benefits of Ingredients in Yogurt And Walnut Purslane Salad
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Purslane:
Purslane is a highly nutritious green, notable for its rich content of Omega-3 fatty acids. It supports heart health, helps reduce inflammation, and is abundant in powerful antioxidants, vitamins A, C, and essential minerals. Its fibrous nature also aids digestion. It pairs wonderfully with yogurt, garlic, tomatoes, cucumbers, and olive oil in salads; it brings a refreshing touch to cacık and and other cold appetizers.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Flaxseed:
Flaxseed is a rich source of omega-3 alpha-linolenic acid (ALA), supporting heart health and reducing inflammation. Its high fiber content aids digestion and promotes satiety. Lignans provide powerful antioxidant effects and may contribute to hormonal balance. Excellent with yogurt, smoothies, or oatmeal.
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Prep: 15 Min
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