Aegean Style Purslane Salad (Walnut Pirpirim Salad) Recipe

Benefits of Ingredients in Aegean Style Purslane Salad

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

• Purslane: Purslane is a highly nutritious green, notable for its rich content of Omega-3 fatty acids. It supports heart health, helps reduce inflammation, and is abundant in powerful antioxidants, vitamins A, C, and essential minerals. Its fibrous nature also aids digestion. It pairs wonderfully with yogurt, garlic, tomatoes, cucumbers, and olive oil in salads; it brings a refreshing touch to cacık and and other cold appetizers.
• White Onion: White Onion, rich in antioxidants, supports immunity and helps reduce inflammation. Its prebiotic content regulates the digestive system and contributes to heart health. It pairs perfectly with salads, salsas, sandwiches, and grilled dishes. Especially great with tomatoes, avocado, and cheese. Its mild and refreshing taste adds flavor to your meals.
• Walnut: Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
• Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
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  Lemon: Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
• Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
• Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
• Sumac: Sumac, a popular spice from the Rhus plant family, stands out with its lemony and slightly fruity taste. It contains powerful antioxidants, supporting its cell-protective effects. Known for its digestive benefits, it can particularly alleviate indigestion and bloating. It also possesses mild anti-inflammatory properties. Sumac adds a unique flavor to many dishes like lentil stews, salads, grilled chicken, and fish. It also pairs wonderfully with yogurt-based appetizers.

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