A light and fresh taste, You can make a cold starter, either alone or with garlic yoghurt, perhaps as an appetizer or a main diet meal at the dinner table.
Remove the thick stems of purslane, wash them with plenty of water and put them in water with white vinegar. Leave it for 15-20 minutes.
Clean the dried onion and chop it into cubes. Heat the olive oil in a saucepan and fry the onions until they turn pink.
Peel the skins of the tomatoes and cut them into large cubes.
Take the purslane from the vinegar water. Wash and drain 2-3 more times. Chop into large pieces with your hands. Put the purslane on the onions that are roasted with the lowest fire, do not mix. Put the chopped tomatoes on the purslane.
Wash and add the bulgur. Shake the pan without stirring to avoid damaging the purslane.
Add half a glass of water and cook on the lowest heat for 10 minutes. Take it off the heat and let it cool without opening the lid.
Take your cooled food on a serving plate and pour 1 tablespoon of olive oil on it. Serve cold, garnished with half walnuts and garnished with yoghurt with garlic added, with walnuts removed. Bon Appetit!
Benefits of Ingredients in Olive Oil Purslane Meal
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Purslane:
Purslane is a highly nutritious green, notable for its rich content of Omega-3 fatty acids. It supports heart health, helps reduce inflammation, and is abundant in powerful antioxidants, vitamins A, C, and essential minerals. Its fibrous nature also aids digestion. It pairs wonderfully with yogurt, garlic, tomatoes, cucumbers, and olive oil in salads; it brings a refreshing touch to cacık and and other cold appetizers.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Bulgur:
Bulgur, with its high fiber content, supports the digestive system and contributes to gut health. Thanks to its low glycemic index, it helps regulate blood sugar. Rich in B vitamins and minerals, it provides sustained energy. It pairs wonderfully with vegetables like tomatoes, peppers, and parsley, and legumes such as chickpeas and lentils.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Garlic Yogurt Sauce:
Garlic Yogurt is a blend of fermented yogurt with the pungent aroma of garlic. It supports digestion, is rich in probiotics and antioxidants. Its garlic content helps boost immunity and may positively affect heart health. It often adds flavor alongside kebabs, dolmas, fried vegetables, and rice dishes. It's excellent as a meze or sauce.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
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For: 3 People
Prep: 15 Min
20 Min
