Bulgur Pilaf With Tomatoes Recipe

Bulgur Pilaf With Tomatoes
In a Nutshell:

Ingredients:

For: 6 People
Prep: 5 Min
Cook: 30 Min
Bulgur (Coarse Grain Rice) 2   Cup
Tomato (Matured) 5   Qty
Dry Onion (Big) 2   Head
Hot Pepper Sauce 1   Tbsp
Green Pointed Pepper (Sweet) 2   Qty
Liquid Oil 1   1/3 Cup
Butter 2   Tbsp
Salt 1   Tsp
Vegetable Seasoning 1   Half Tbsp
Granulated Sugar 1   Tsp
Dried Mint 1   Tsp
Black Pepper (Freshly Ground) 1   Tsp
Fresh Mint 5   Leaves
Meat Broth (Or Hot Water) 3   Cup

Steps:

  1. Cross the back of the tomatoes with a knife and press them with the palm of your hand so that the skin does not mix, and pass it through the coarse part of the grater. Separate a tomato without grating.
  2. Drain and rinse the bulgur. Chop the onions and peppers into large pieces.
  3. First, heat the oil or olive oil in the rice cooker and add the butter. When the oil is bubbling, add the onions and a crushed clove of garlic and fry them until they turn pink. Add the peppers and add salt and pepper and continue frying.
  4. Add the peppers and tomato paste to the roasted onion and turn it for a turn or two. Add the drained bulgur to the pot and fry it together for a few minutes.
  5. Add a teaspoon of salt, a teaspoon of granulated sugar, a teaspoon of dried mint and seasoning, salt and pepper. Peel the skin of a tomato you have separated, cut it into large cubes and pour it over the rice, do not mix. Add 1.5 glasses of hot broth to 1 glass of bulgur and close the lid. Check the salt and seasonings.
  6. Take the pot on low heat and let it stay slightly watery for about half an hour. Take it off the heat and cover it with a cloth and lid and let it brew.
  7. Open your brewed rice and ventilate it by turning it upside down. Serve warm by garnishing with fresh mint and parsley leaves. Enjoy your meal!

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Benefits of Ingredients in Bulgur Pilaf With Tomatoes

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Bulgur: Bulgur, with its high fiber content, supports the digestive system and contributes to gut health. Thanks to its low glycemic index, it helps regulate blood sugar. Rich in B vitamins and minerals, it provides sustained energy. It pairs wonderfully with vegetables like tomatoes, peppers, and parsley, and legumes such as chickpeas and lentils.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Hot Pepper Sauce: Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.

  • Green Pointed Pepper: Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
  • Liquid Oil: Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Vegetable Seasoning: Vegetable Seasoning is a balanced blend of dried natural vegetables and spices. While adding depth to your dishes, it supports cellular health with its vitamins, minerals, and antioxidants, aids digestion, and strengthens immunity. Its flavor-enhancing effect helps reduce salt consumption. It's a wonderful complement, especially in soups, stews, oven-baked dishes, and meat marinades. It also adds a fresh touch to your salads.
  • Granulated Sugar: Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
  • Dried Mint: Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Fresh Mint: Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
  • Meat Broth: Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.

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