Beetroot, which is one of the winter vegetables and appetizing with its crimson color, is among the health foods with its very high antioxidant rate. You can also consume this healthy salad, which you can prepare as an alternative to the classic vicious salad at tea times, as a main course or a snack. Bon Appetit!
Put the bulgur in a strainer and wash it thoroughly under running water and drain.
Add the pickled beet juice to the bulgur you bought in a medium-sized pot and put it on low heat. When the bulgur is drained, take it off the heat and cover it with a paper towel and let it brew.
Finely chop the spring onions and half a bunch of parsley (without the stems). Chop the pickled gherkins and pickled beets into 0.5cmx0.5cm cubes.
Take the cooled bulgur, greens, pickles and canned corn in a salad bowl and mix them by adding salt, olive oil and lemon juice. Garnish with pomegranate seeds and pickled beetroot slices and serve cold. Bon Appetit!
Note: You can also put your salad in small shaped molds and turn it upside down and serve it in single portions.
Note: If the beet pickle juice is too salty, you can dilute it by half and use it.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Bulgur For Rice:
Bulgur for Pilaf, with its low glycemic index complex carbohydrates and high fiber, balances blood sugar for prolonged satiety. It supports the digestive system and contains B vitamins essential for energy metabolism. It can aid in cholesterol management. It pairs wonderfully with chickpeas, lentils, tomatoes, and red meat, creating wholesome and nutritious meals.
Pickled Beetroot:
Pickled beetroot is not only delicious but also beneficial for health. Its nitrates help regulate blood pressure, while its fiber content supports digestive health. The fermentation process enriches gut flora with probiotics. Betalains are powerful antioxidants. It pairs wonderfully with meat dishes, salads, and yogurt-based appetizers.
Beet Pickle Juice:
Beetroot pickle juice supports gut flora with probiotics from fermented beetroot. Its nitrate content may help lower blood pressure, improve exercise performance, and its antioxidant properties protect cells. Can be flavored with lemon juice or ginger.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Pickled Cucumber:
Gherkin pickle, with its fermented structure, contains probiotics that support gut health. Its vinegar content can help balance blood sugar, while its antioxidants protect the body against free radicals. It also provides electrolyte support through its mineral content. It's indispensable for meat dishes, sandwiches, and mezze platters. It also pairs wonderfully with french fries.
Sweetcorn:
Corn aids digestion with its high fiber content and provides a feeling of fullness. The antioxidants it contains (lutein and zeaxanthin) support eye health. Cornstarch can be used as a mask in skincare, soothing and moisturizing the skin. Corn goes well with meat, chicken, and vegetables. It can be used in various recipes such as grilled corn salad, corn flour soup, or cornbread.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Pomegranate:
Pomegranate, rich in potent antioxidants (punicalagins and anthocyanins), prevents cell damage and reduces inflammation. It supports heart health by helping lower blood pressure and improve cholesterol. It also provides Vitamin C for immunity and fiber for digestion. Its sweet-sour flavor pairs uniquely with salads, yogurt, pilafs, grilled meats, and even dark chocolate.
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