Bulgur Rice With Lentils Recipe

Bulgur Rice With Lentils
In a Nutshell:

Ingredients:

For: 4 People
Prep: 10 Min
Cook: 30 Min
Bulgur (Large Grain Rice) 2   Cup
Dry Onion (Big Size) 3   Qty
Green Lentils 2   Cup
Tomato Paste 1   Tbsp
Pepper Paste (Pain) 1   Tbsp
Garlic 2   Clove
Liquid Oil 4   Tbsp
Butter 2   Tbsp
Green Pointed Pepper ((optional)) 2   Qty
Tomato ((optional)) 2   Qty
Meat Broth (Or Chicken Broth) 3.5   Cup
Fine Salt 2   Tsp (large)
Chili Pepper 1   Tsp (large)
Dried Mint 1   Tsp (large)
Black Pepper 1   Tsp

Steps:

  1. Wash the green lentils in a few waters, leave them in hot salted water for half an hour and drain. On the other hand, chop the onions and garlic into large edible cubes.
  2. Add oil to a deep and wide pan and fry the onions and garlic until they turn slightly pink. Add the tomato paste and fry it on medium heat until the smell is gone. Add the lentils and turn them upside down a few turns. Add enough hot water or broth to cover it by two or three fingers. Close the lid and let it cook on low heat for about 15 minutes until the lentils are soft. You can add salt and spices at this stage.
  3. Add bulgur and hot water to the cooked lentils (to make up one and a half water), put it on the lowest heat, check it from time to time and take it out of the fire when the water is gone, turn it upside down once and cover it with a paper towel. infuse for fifteen minutes.
  4. You can serve your brewed rice as a hot main course or as a side dish alongside your meat or chicken grills. Enjoy your meal !

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Bulgur Rice With Lentils

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Bulgur: Bulgur, with its high fiber content, supports the digestive system and contributes to gut health. Thanks to its low glycemic index, it helps regulate blood sugar. Rich in B vitamins and minerals, it provides sustained energy. It pairs wonderfully with vegetables like tomatoes, peppers, and parsley, and legumes such as chickpeas and lentils.
  • Green Lentils: Green lentils, thanks to their low glycemic index, stabilize blood sugar and provide long-lasting satiety. Their high fiber content supports the digestive system, while rich iron and folate contribute to blood formation and cell regeneration. Beneficial for heart health, this legume is also a good source of plant-based protein. It pairs wonderfully with vegetables like carrots, tomatoes, and spices such as mint and cumin, as well as bulgur. Suitable for soups, salads, and main dishes.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Tomato Paste: Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.

  • Pepper Paste: Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Liquid Oil: Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Green Pointed Pepper: Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
  • Meat Broth: Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
  • Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
  • Dried Mint: Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.

Comments

Write a Comment
Rate this content
Star Star Star Star Star

Similar Recipes

Green lentil soup is one of the most popular and easy -to -make soups of Turkish cuisine. This soup, which is frequently placed in traditional recipes, offers a satisfactory meal alone with its intense consistency and…
40 Min
Zorluk seviyesi
Beetroot, which is one of the winter vegetables and appetizing with its crimson color, is among the health foods with its very high antioxidant rate. You can also consume this healthy salad, which you can prepare as an…
30 Min
Zorluk seviyesi
Salami with Tomato Paste is a simple and quick snack. It can be consumed both hot and cold. It is a savior recipe for busy days due to its practicality. Salamları doğra: Salamları dilediğiniz şekilde doğrayarak…
15 Min
Zorluk seviyesi
It is a good and satisfying main course alternative for vegan and vegan and vegetarian kitchens, which are also a source of protein, close to animal proteins. A healthy side meal that can be consumed cold or hot is the…
20 Min
Zorluk seviyesi
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Bulgurlu Tzatziki is a light and refreshing appetizer made by adding bulgur to the classic tzatziki. An indispensable taste of the summer months with the wonderful harmony of yoghurt, cucumber, mint and bulgur. It is…
20 Min
Zorluk seviyesi
Lentils and noodle -weighted salad, which are a good herbal protein source, are boiled corn, cornish pickles, walnuts, almonds, pomegranate and so on. You can get different recipes by adding materials. Enjoy your meal!…
25 Min
Zorluk seviyesi