Spinach Dish With Bulgur (Roast Spinach) Recipe
Spinach dish with bulgur is one of the practical and delicious dishes of Turkish cuisine. Combining the nutritional value of spinach with bulgur, this recipe is both a satisfying and healthy option. This meal, prepared in a short time, is ideal especially for those on a meatless and vegetarian diet. Its flavor, enriched with spices, appeals to every palate.
Ingredients:
For 4 people
🕐 Preparation: 15 min.
🕐 Cooking: 25 min.
| Spinach | 3 | Bunch | ||
| Dry Onion (Large Size, Dry) | 2 | Qty | ||
| Bulgur (Big Size) | 1 | Half Cup | ||
| Tomato Paste | 1 | Tbsp | ||
| Pepper Paste | 1 | Tbsp | ||
| Salt | 1 | Pinch | ||
| Cumin | 1 | Tsp | ||
| Black Pepper | 1 | Pinch | ||
| Powdered Red Pepper | 1 | Pinch | ||
| Liquid Oil | 1 | Tbsp | ||
| Butter | 1 | Tbsp |
Instructions:
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Remove damaged leaves from the spinach, cut off the roots and cut into large pieces. Remove sand by washing thoroughly 2-3 times in plenty of water. Leave it in 1-2 spoons of vinegar water for 30 minutes and rinse.
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Peel the onions and chop them.
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Rinse bulgur and clean it.
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Heat the oil in a shallow pan and fry the onions.
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Note: You can serve this dish with bulgur pilaf with tomatoes, yoghurt or salad and quince compote.
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If you are going to make this dish with meat, add 250g of minced meat to the roasted onions and fry until it absorbs its water and acquires color. Add the tomato paste and mix.
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Add bulgur to the mortar mixture and mix. Add 1 glass of hot water, close the lid and cook over low heat until the bulgur swells.
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Add the spinach and fry gently until the leaves wilt. Do not overcook to prevent vitamin loss.
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Serve the cooked meal hot with garlic yoghurt. Enjoy your meal!
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