Spinach Root With Olive Oil Recipe

Spinach roots, which are usually thrown away after cooking, are actually a complete fiber and vitamin store. Therefore, it is possible to prepare and evaluate it as a low-calorie and satiating olive oil meal. Enjoy your meal!

Ingredients:

For 4 people

🕐 Preparation: 10 min. 🕐 Cooking: 20 min.

Spinach (Root)	500	Grams
Dry Onion (Medium Size)	3	Qty
Carrot	1	Qty
Broken Rice	1	1/3 Cup
Olive Oil	1	Half Cup
Salt	1	Tsp
Brown Sugar ((optional))	1	Tsp

Instructions:

If you are sorting the spinach yourself, separate the roots, leaving ten cm of stem, wash them abundantly and put them in vinegar water. If you bought it as a package, wash it and put it in water again.
Finely chop the onion and garlic. Fry in a deep pan until golden brown.
Chop the cleaned and peeled carrots into cubes and put them in the pot. Add salt and sugar, fry together for five minutes.
Wash and drain the spinach roots and put them in the pot. Invert and mix a few times. Add half a glass of water and put on low heat. Mix and cook without damaging the roots until they are soft.
At this stage, you can add rice as much as a coffee cup for consistency and abundance. If you are adding rice, add another half glass of water.
Take the cooked food from the fire and let it cool in its own pot. You can then chill it in the refrigerator for an hour or two and serve it cold. Enjoy your meal!

Vegetable Olive Oil Based Vegetarian

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