Eggplant, whose motherland is China and India, is a vegetable grown in hot climates. This food, which is mostly grown in the Mediterranean Region in Türkiye; It is very rich in vitamin B, C and K. It contains phosphorus, potassium and magnesium. For those who love eggplant flavors, this rice with fried eggplants is a really good option. Enjoy your meal!
Peel the eggplants and cut them into cubes and larger than the backgammon membrane. Soak in a deep bowl for 1/2 hour in water to which you have added 1 teaspoon of salt and 1 teaspoon of baking soda.
Finely chop the onion and garlic. In the meantime, drain the black water of the eggplants and put them back into the water in the same way. Do this a few more times until the water comes out clear.
Peel the tomatoes and cut them into small cubes. Clean the seeds of the capia peppers and chop them in the size of a backgammon membrane.
Fry the eggplants from the water from the water, fry with paper towels and fry until golden yellow color in deep oils, and put on paper towels.
Heat oil and butter in a spreading rice pot. Add onions, garlic and peppers to the pan and sauté until soft. Add the chopped tomatoes and turn 1-2 rounds together. Add the washed bulgur and sauté for 10 minutes together.
Add 1,5 to 1.5 hot broth or drinking water and cook on low heat until the water is pulled.
Turn off the heat when the rice absorbs its water. Turn it upside down and let the excess steam escape. Add the fried aubergines to the rice and mix without crushing.
Close the lid of the pan and let it rest for 10-15 minutes. In addition to meat and chicken dishes, serve with herbal yogurt sauce. Enjoy your meal!
Note: You can chop the dill for yogurt sauce and add a bowl of garlic yogurt or try different herbs to suit your taste.
Menu Recommendation: İzmir garbage skewers, eggplant bulgur pilaf, dry teded, artichoke with olive oil
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Bulgur For Rice:
Bulgur for Pilaf, with its low glycemic index complex carbohydrates and high fiber, balances blood sugar for prolonged satiety. It supports the digestive system and contains B vitamins essential for energy metabolism. It can aid in cholesterol management. It pairs wonderfully with chickpeas, lentils, tomatoes, and red meat, creating wholesome and nutritious meals.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
Meat Broth:
Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
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For: 5 People
Prep: 10 Min
25 Min
