Turmeric Pumpkin Soup Recipe

Turmeric Pumpkin Soup

Known for its anti-cancer, inflammation-reducing, immune-enhancing effects, turmeric also has a protective feature against Alzheimer's. Turmeric has been used in traditional cuisines of India, Asia and the Middle East for centuries. Pumpkin soup with turmeric is a practical and healing soup that you can make in a short time with few ingredients. Enjoy your meal!

Ingredients:

For 6 people
🕐 Preparation: 5 min.      🕐 Cooking: 20 min.
Pumpkin (Extracted, Chopped) 500 Grams
Carrot (Medium size) 1 Qty
Dry Onion (Medium size) 1 Qty
Garlic (Small) 1 Clove
Butter 1 Tbsp
Olive Oil 1 Tbsp
Turmeric (Dust) 1 Tsp (large)
Flour 1 Tbsp
Salt 1 Tsp
Grain Black Pepper (Freshly Ground) 1 Tsp
Chicken Broth (Or Water) 4 Cup
Milk 1 Half Cup
Dill 1 Pinch

Instructions:

  1. Remove and wash the green skins of the pumpkins and cut them into cubes. Clean and finely chop the carrot and cut into the same sizes.
  2. Peel the onion and chop it into cubes. Heat the butter and olive oil in a saucepan and sauté the onions until soft. Add the flour and continue frying for a few more minutes.
  3. Add the zucchini and carrots to the pot and simmer together for 4-5 minutes. Add 4-5 cups of hot chicken stock or drinking water to the roasted vegetables. Cook over medium heat until the vegetables are soft.
  4. Add turmeric, salt and pepper to the cooked soup. Finally, add the milk, bring it to a boil and remove from the fire.
  5. Pass the cooked soup through the blender and obtain a smooth consistency. Add finely chopped fresh dill, control the salt and pepper and adjust to your taste and serve hot. Enjoy your meal!
  6. Note: If you like creamy flavors, you can add 2 spoons of cream to your soup after removing the milk from the heat.

Soup Vegetable

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