Known for its anti-cancer, inflammation-reducing, immune-enhancing effects, turmeric also has a protective feature against Alzheimer's. Turmeric has been used in traditional cuisines of India, Asia and the Middle East for centuries. Pumpkin soup with turmeric is a practical and healing soup that you can make in a short time with few ingredients. Enjoy your meal!
Remove and wash the green skins of the pumpkins and cut them into cubes. Clean and finely chop the carrot and cut into the same sizes.
Peel the onion and chop it into cubes. Heat the butter and olive oil in a saucepan and sauté the onions until soft. Add the flour and continue frying for a few more minutes.
Add the zucchini and carrots to the pot and simmer together for 4-5 minutes. Add 4-5 cups of hot chicken stock or drinking water to the roasted vegetables. Cook over medium heat until the vegetables are soft.
Add turmeric, salt and pepper to the cooked soup. Finally, add the milk, bring it to a boil and remove from the fire.
Pass the cooked soup through the blender and obtain a smooth consistency. Add finely chopped fresh dill, control the salt and pepper and adjust to your taste and serve hot. Enjoy your meal!
Note: If you like creamy flavors, you can add 2 spoons of cream to your soup after removing the milk from the heat.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Pumpkin:
Pumpkin is a nutritious source rich in beta-carotene (a precursor to Vitamin A), fiber, and potassium, supporting eye health, regulating digestion, and helping balance blood pressure. It also contains powerful antioxidants. It's versatile in sweet and savory recipes. It pairs wonderfully, especially with spices like cinnamon, ginger, nutmeg, and with apples, walnuts, almonds, and creamy sauces.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Turmeric:
Turmeric, thanks to its curcumin content, offers powerful antioxidant and anti-inflammatory effects. It supports joint health, improves digestion, and may contribute to cognitive functions. To enhance its bioavailability, it is recommended to use it with black pepper, and for a synergy of flavor and benefit, with ginger or coconut oil.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
This salad, which combines only grated carrots, fresh lemon and quality olive oil, is an elegant reflection of simplicity. While each ingredient reveals its natural flavor in its purest form, they offer healthy freshness…
Carrot Tarator, created when the fresh texture of grated carrots is blended with the acidic freshness of lemon and the soft richness of olive oil, offers a simple but effective taste. With the harmony of natural…
Sometimes the pumpkins you buy may not be suitable for dessert. You can evaluate them by making soup. You should definitely try the soup of this winter vegetable, which is now consumed not only with its dessert but also…
Pumpkin, a fiber-rich fruit, contains plenty of elements such as phosphorus, calcium, magnesium, sodium and iron. Since it is sugary, it adorns the tables with its flavor in Turkish cuisine and is generally consumed as a…
75 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Carrot soup is a soup prepared with simple materials but surprisingly surprising with its flavor. This recipe of carrot soup, which is also loved by children with its sweet flavor, is prepared with carrots, water, milk…
This light food, which is prepared by giving spaghetti form to vegetables, is an ideal option for dietary menus and those who prefer healthy nutrition. You can consume it as a main meal rich in both protein and fiber and…
For: 6 People
Prep: 5 Min
10 Min
