The sourness of the vine leaves and the flavors of rich spices meet with rice. The most loved and well-known olive oil dish of Turkish cuisine and the indispensable taste of banquet tables deserve the effort. Bon Appetit!
Soak the brine leaves in warm water with lemon juice added and soak 1 night before (or a minimum of 1 hour). Change the water 4-5 times from time to time.
Chop the onions finely. Take the olive oil in a wide saucepan and heat it. Fry the onions and pine nuts until they turn pink.
On the other side, remove the currants and leave them to swell in hot water for 5-6 minutes. Add the roasted onions and peanuts, and fry them together for 2-3 minutes,
Strain the rice you have passed through the water through a wire strainer and add to the onions and fry until they become transparent.
Add 1 glass of hot water to the pilaf and add salt, sugar and spices and mix it for a round. Cook the stuffing on low heat for 5-6 minutes so that it is fresher than regular rice pilaf. When the water is drawn, cover it with a paper towel and let it brew.
Take the leaves in a colander and drain excess water. Prepare to wrap by taking the stem parts with the help of a knife and stacking them on top of each other.
Place your torn leaves that cannot be wrapped neatly at the bottom of a wide pot.
Put 1 full teaspoon of chilled stuffing in the middle of the leaves you bought on a cutting board. First fold it from the sides to the middle part and wrap it in the form of a roll from top to bottom.
When the wrapping process is completed, slice the peeled 1/2 lemon and place it on the stuffing and add a glass of hot water. Place a heavy porcelain plate on it to prevent the stuffing from falling apart. Close the lid and cook on low heat for 15-20 minutes.
Let the stuffed stuffings, which you covered, cool completely, without opening the lid, to rest.
Place them neatly on a flat serving plate and pour the remaining lemon juice and a spoonful of olive oil over the stuffing.
Serve garnished with lemon slices and fresh parsley leaves, if desired. Bon Appetit!
Note: Let your wraps rest in the refrigerator for 6-12 hours before serving.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Vine Leaf:
Grapevine leaves are indispensable in Mediterranean and Middle Eastern cuisine. Rich in antioxidants, they protect cells while being excellent sources of Vitamins C & A, calcium, and iron. Their high flavonoid content provides anti-inflammatory properties, supporting digestive health. The fibrous structure may also aid in blood sugar regulation. They pair wonderfully in dishes like dolma with rice, ground meat, olive oil, tomato paste, and fresh herbs. Serving with yogurt and lemon elevates their flavor.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Pine Nut:
Pine nuts are a nutritious nut rich in heart-healthy monounsaturated fats, aiding satiety through pinolenic acid, which can assist in appetite control. A powerhouse of Vitamin E and antioxidants, they support skin health. Minerals like magnesium, iron, and zinc contribute to energy metabolism. They add a unique aroma and texture to dishes, particularly in pesto sauce, Mediterranean salads, spinach dishes, rice pilafs, and desserts.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Currants:
Currants, rich in potent antioxidants and fiber, stand out. They are especially abundant in iron, potassium, and calcium. They support cell regeneration, aid digestion, and contribute to blood sugar balance. They add a unique flavor to pilafs, stuffings, desserts, and salads. They pair well with almonds, walnuts, and cinnamon.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Allspice:
Allspice, the dried berry of the Jamaican Pimenta dioica tree, is named for its aroma, a blend of cinnamon, clove, and nutmeg. It's valued for easing digestion, relieving gas, and providing mild pain relief for muscle aches or headaches. Rich in antioxidants and anti-inflammatory compounds, it complements meat dishes, pickles, soups, and desserts like cookies and cakes. Its flavor truly shines when combined with cloves and cinnamon.
Cinnamon Powder:
Ground Cinnamon not only adds flavor to sweets but also stands out with its health benefits. It contains powerful compounds that help regulate blood sugar and, with its rich antioxidant structure, protects against cellular damage. Its anti-inflammatory effect and potential to balance cholesterol levels support heart health. It pairs wonderfully, especially with apples, honey, coffee, oatmeal, and cocoa, adding a warm and spicy depth to your recipes.
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