Although it is carbohydrate; Thanks to its fibrous structure, barley noodle has a full -holding feature and has an effect that facilitates digestion and regulates blood sugar. At the same time, barley noodle contains different vitamins and minerals. Although it is used in Turkish cuisine in soups, rice and salads as a condiment, we tried a fast and easy, satisfying, delicious rice recipe because it is cooked in a very short time. Enjoy your meal!
Heat the oil in a shallow rice pot. Put half of the noodles in the pot and fry until they turn pink.
Peel and grate the tomatoes. You can also use ready-made tomato puree. Add the remaining white noodles to the pot and stir together 1-2 turns.
If you are going to use tomato paste instead of tomato puree, fry the tomato paste before the noodles until it smells good.
Add enough hot water to the pot to cover the noodles by 2 fingers. (About 2.5 cups) Add salt, sugar and black pepper and close the lid. Cook in a controlled manner over low heat until the water evaporates.
Cover the cooked rice with a paper towel, let it brew for 10 minutes and serve hot or warm. You can serve this rice with all grilled meat and chicken, or as an accompaniment to stews. Enjoy your meal!
Menu Recommendation: Grill Meatballs, Tomato Noise Pilaf, Shepherd Salad, Fruit
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Orzo:
Orzo pasta, with its high fiber content, supports the digestive system and contributes to gut health. As a complex carbohydrate, it provides sustained energy and helps keep blood sugar levels balanced. Rich in B vitamins, iron, and magnesium, it supports overall body functions. It is frequently preferred in soups, pilafs, cold salads, stews, and vegetable dishes. Its flavor is enhanced when cooked with chicken/meat/vegetable broth. It pairs wonderfully with aromatics like butter, mint, and dill.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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