Although the mother -in -law is referred to as soup, much further than soup, nutritious and quite retired. This meal, which is known as "Anali Kuzulu" and contains meatballs, chickpeas and pieces of meat, belongs to the Adana region. You can do this delicious local soup, which is usually taught from generation to generation, at home. Enjoy your meal!
Take the finely ground bulgur and semolina in a deep bowl, add salt and mix. Add about one and a half glasses of warm water to wet it all, mix it and let it rest for 15-20 minutes by covering it.
Add an egg and pepper paste to the rested and swollen bulgur and semolina mixture and knead until it becomes well-condensed. Cover it with a damp cloth and set it aside.
For the stuffing, finely chop the onion and fry it in 2 tablespoons of oil until golden brown. Add the minced meat and continue to fry until the minced meat absorbs its water. Add the tomato paste and swirl together a few turns. In the meantime, add salt, black pepper and cayenne pepper.
In a deep pan, sauté the diced meat in a little oil and add 2 glasses of hot water. Cook on medium heat until the meat is tender.
To prepare the large stuffed meatballs of the dish, one or two for each portion, moisten your hand and give a round shape to the piece of dough you cut off as a large walnut. Open the middle with your index finger and turn it thinner between your thumb and forefinger.
Put 1.5 teaspoons of stuffing into the large meatballs you have opened and turn them into an egg shape. Make smaller marble-sized meatballs from the remaining dough and roll them. Take the meatballs you have prepared on a flour-sprinkled tray, shake them so that they are covered with flour.
Add the pre-boiled chickpeas to the cooked meat and boil them together for a while. In a separate bowl, whisk the tomato paste with two glasses of hot water, dilute it and add lemon juice, pomegranate syrup, oil and salt to this sauce.
Slowly pour the prepared sauce into the soup and mix. When the soup boils, first leave the big main meatballs and cook on low heat for five minutes. Then add the small meatballs that you shake in a colander and mix them slowly. When the meatballs are cooked, they will rise to the surface of the soup.
During the service, pepper and pepper in butter and purse over the plates and serve hot. Enjoy your meal!
Menu Recommendation: Analı Girls, Squeezing, Turnip juice, stuffed okra, babgannuş, stone kadayif
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Fine Bulgur:
Fine bulgur, a versatile whole grain derived from wheat, is packed with fiber, B vitamins, and essential minerals. Its low glycemic index helps regulate blood sugar, promotes digestive health, and provides sustained satiety. Ideal for dishes like kısır, çiğ köfte, and lentil patties, it pairs wonderfully with fresh herbs, tomato paste, and pomegranate molasses.
Semolina:
Semolina is a nutritious grain product from wheat. Its high fiber content supports digestive health. Rich in B vitamins (especially folate), it aids energy production and cell regeneration. Iron content can help reduce anemia risk. With a relatively low glycemic index, it raises blood sugar more steadily. It pairs well with milk, fruits, nuts, honey, and cinnamon; used in desserts like halva, puddings, and some savory dishes.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Meat Cubes:
Diced meat is a source of highly bioavailable protein, iron (especially heme iron), and vitamin B12. It is essential for muscle development, oxygen transport, and nerve functions, significantly reducing the risk of anemia. It also contains zinc and selenium, supporting immunity. It pairs perfectly with vegetables like onions, peppers, tomatoes, and eggplants. It creates balanced flavors with grains such as rice, bulgur, and legumes like chickpeas, as well as yogurt.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Pomegranate Syrup:
Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
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